About
Are you struggling with anxiety, trauma, relationship issues, suicidal ideation, or another type of mental health struggle? I am a Christian, licensed therapist in Colorado who works with adults, couples, and teens towards healing and relationship restoration. I have a heart for the spiritually wounded, and for those struggling with the impact of trauma/abuse. I love to help couples move towards healing and relational intimacy and I care deeply for teens struggling with the harshness of the world, the complexities of navigating social relationships, and for anyone having suicidal thoughts or urges. My style is relational, nonjudgemental, and deeply attuned. I incorporate humor as much as I can.
I use an integrate approach in therapy, part cognitive (mind), part somatic (body), and always addressing emotions. I use CBT, EMDR, DBT, and other models to help you move towards your goals. I strive to get to know you on a deep level and help you feel comfortable, validated, and hopeful about the outcome of therapy.
You can learn more about me at my website: KristinMefford.com where you can request an appointment for a day and time that works for you. I am available Wed, Fri and every other Saturday from 10-5. I look forward to hearing from you!
Why I Became a Professional Christian Therapist
If the Christian faith is important to you, I am comfortable and skilled at bringing that into the counseling experience in a foundational and heartful way. As a licensed mental health counselor who is also a Christian, I will help you see your struggles through both a Biblical lens and through a clinical, mental health focused lens.
