Cheryl- Anne Aiken
RP
Hello! I’m a dedicated and compassionate registered psychotherapist ready to embark on a transformative journey of healing and growth with you. With a Master of Divinity in Clinical Counselling from Tyndale University and a creative background in Integrated Media, Specializing in Digital Painting and Expanded Animation from Ontario College of Art and Design University, I offer a unique blend of therapeutic expertise and artistic insight.
In our collaborative therapeutic relationship, I integrate a range of evidence-based techniques, including Emotionally-Focused Therapy (EFT), Cognitive Behaviour Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Therapy, Internal Family Systems (IFS), and Family Systems. This diverse toolkit allows me to tailor our sessions to your specific needs, embracing a holistic and client-centred approach.
I specialize in guiding individuals through the complexities of anxiety and depression, provi
Sarah Lamb
RP
Sarah is a Registered Psychotherapist. Sarah takes an integrated and person-centered approach with her clients, drawing from various theories to find a unique fit that is best suited to the needs of her clients.
Sarah has a background working with adults and adolescents experiencing various forms of anxiety and depression, and has experience assisting clients with processing past trauma, increasing self-compassion, developing coping skills, processing life transitions, relational issues, and walking through grief. Sarah also works with couples and has completed her Level 1 Gottman Training, using this approach in her sessions with clients.
Sarah uses a blend of Acceptance and Commitment Therapy (ACT), which focuses on increasing psychological flexibility and creating room to accept and work through our emotions, creating healthy space and distance between ourselves and our thoughts. Sarah also incorporates mindfulness and self-compassion into her work and uses some Cognitive Beha
