About
At Your Table Online Support
Every Moment is a Chance to Refresh and Renew
With 22 years of experience, you can count on my dedication & competence to help you heal through depression, anxiety, trauma, and complex relationships. I am a warm & effective Catholic clinician with whom you can connect. We all have it in us to connect with vibrant living in the present with faith & hope; even when we don't feel we can.
As a trauma survivor, I understand the importance of being kind to ourselves while faithfully developing the wisdom needed to make effective change for a more peaceful life. We all need this now more than ever! Whether you're a parent, teen, young adult, or adult; I would be honored to help you feel better.
I offer motivational interviewing, mindfulness tools, insight oriented talk therapy integrated w/cognitive restructuring, expressive work, cognitive behavioral techniques, communication strategies, coaching, and more. Clients can expect a well rounded, compassionate experience in understanding and successfully managing life stressors and struggles.
I am only a phone call away to help you with taking your next step toward feeling better. A complimentary 15 minute phone chat where we can also schedule a complimentary virtual meet & greet is waiting for you. Please ask about my flexible fee options! Looking forward to meeting you and working together.
Client Payment Information
- Client rates are on a sliding scale
