Managing Anxiety with Faith-Based Strategies (Online Webinar)
Saturday, October 3, 2026 | 12:00–1:00 PM ET | Online
You can love God, trust His Word, and still feel anxious. Racing thoughts, fear, tension, overwhelm, and a nervous system that won’t settle are common experiences—and they are not proof of spiritual failure.
Managing Anxiety with Faith-Based Strategies is a 60-minute live educational webinar designed to help you understand what anxiety is and how to respond with practical coping tools that integrate Christian faith and mental health principles.
In this webinar, you’ll learn:
* Why anxiety happens: a clear explanation of the fight/flight/freeze response and what’s happening in your mind and body.
* How faith and mental health work together: approaching anxiety with compassion, wisdom, and biblical truth—without shame.
* Practical strategies you can use right away, including:
* Breath Prayer (intentional breathing + Scripture)
* 5-4-3-2-1 Grounding (using your senses and awareness of God’s creation to return to the present)
* “Cast Your Cares” Practice (moving from worry toward prayer and practical action)
We’ll close with a live Q\&A to discuss anxiety, faith, and the tools covered.
