We’re all busy. We have deadlines, expectations, and places to be. Busy isn’t bad. Busy can often be a sign of a healthy life being well lived. It’s inevitable we’ll have times where we’re busier than at other times. These busy days or seasons don’t have to derail our spiritual focus or hinder our walk with Christ.
Solomon reminded, “Keep your eyes focused on what is right and look straight ahead to what is good” (Proverbs 4:25), and Paul encouraged, “My eyes are on the crown. I want to win the race and get the crown of God’s call from heaven through Christ Jesus.” (Philippians 3:14)
We have such a gift of perspective, friends. Because of Jesus, our purpose is clear, our daily tasks that often keep us busy can take on new meaning. But even with an overall spiritual outlook on life, we’re bound to find ourselves in situations where busyness derails our focus. If you find yourself busy, and also feeling anxious or exhausted, the busyness in your life may have become problematic.
Busyness can become problematic when we use it as
· An excuse for not prioritizing the most important areas of our lives.
· A badge of honor worn with pride, reminding us of our worth.
· A way to numb our uncomfortable feelings.
· An armor we wear to avoid experiencing the pain of life.
There are two common ways this can happen:
1. If you have a hard time saying no, or difficulty recognizing your own capacity, you may routinely take on more than you can handle. This can set you up to feel overwhelmed and incompetent.
2. If you’re afraid you’ll miss out on opportunities to connect with others and nourish relationships, you may tend to overcommit yourself. What you’re looking for is connection, but the over-commitment can have the opposite effect and may create a sense of loneliness and isolation.
If either one of these scenarios sound familiar, try taking an honest assessment of how you’re spending your time. Then, ask yourself these two questions:
1. “Am I able to be fully engaged and present in every activity of which I find myself a part?” If the answer is “No”, that may be your cue to reevaluate your commitments.
2. “Do I feel connected and happy after spending time in a specific activity?” If you feel sad or lonely or overwhelmed, you again may find it helpful to reevaluate your busy schedule.
Try these ideas to help you refocus and reduce overwhelm from busyness:
• Schedule in some “white space” on your calendar this week. We’re more likely to do the things
we plan for, so plan for unscheduled blocks of time.
• Look for natural ways to group similar tasks. Batching tasks prevents us from having to “switch
gears” as often and therefore saves time. It allows us to prevent additional time setting up for
similar tasks and improves focus.
• Make lists and keep your “To Do’s” somewhere besides your brain. Your day may be busy, but
your mind doesn’t have to be cluttered!
Being busy, active, and about the work God has set out for you to do individually, and as a part of the body of Christ is good. Allowing yourself to become so busy that your purpose feels muddled, however, can be a sign to slow down, allow yourself to reassess and rest. I love how author Mark Buchanan puts it, “Most of the things we need to be most fully alive never come in busyness. They grow in rest.”
