Workbook - Recovering from Relationship and Narcissistic Abuse

I looked for many years and purchased so many workbooks looking for one that fit my work with survivors of emotional and narcissistic abuse. Since I was unable to find one that really fit our work, I decided to develop one myself. Many survivors have now used this workbook to help their healing and increased their self trust and confidence.

If you or someone you love has endured abuse by a partner, I encourage you to take a look at this workbook.


Healing is a journey that unfolds over time, and you don’t have to navigate it alone. This workbook is crafted specifically for survivors of abuse who are ready to reclaim their strength and rebuild their lives. Inside, you’ll find:

- Empowering Stories of Survival
- Thought-Provoking Exercises
- Guided Reflections and Journal Prompts