I can’t tell you how many times I’ve heard a woman say,
“I know I’m just being sensitive, but…”
“I probably overreacted, but…”
“I don’t know if I’m just imagining it…”
And every time, my heart aches a little.
Because what I actually hear underneath that is:
“I don’t trust what I feel.”
“I’m afraid my emotions are wrong.”
“I’ve been taught to second-guess my discernment.”
Sound familiar?
If you’ve ever been told you're too sensitive, too emotional, or “reading too much into it,” I want you to pause right here and lean in. Because what you’ve been taught to silence might actually be one of your most powerful gifts.
The Sensitivity That Feels Like a Flaw
Let’s be real: sensitivity has gotten a bad reputation.
Maybe you were the little girl who cried easily…
The teenager who felt everything deeply...
The woman who walks into a room and can immediately sense the tension, the unspoken, the shift in someone’s tone.
And while those parts of you may have been labeled “too much,” what if they’re actually God’s design?
What if your sensitivity wasn’t a flaw to fix, but a signal of spiritual awareness?
What if your tendency to notice, to feel, to “just know” wasn’t anxiety—but discernment that’s been clouded by stress and trauma?
When Trauma Distorts Discernment
Here’s what I’ve seen over and over in my work as a Christian therapist:
Women stop trusting themselves when their nervous system is dysregulated.
Why? Because trauma and anxiety distort clarity.
They make it hard to know:
Is this a warning from the Holy Spirit or just fear?
Am I picking up on something real or just being dramatic?
Is this intuition—or a trauma response?
And because we’ve been told not to trust our feelings, we start to override them.
We overthink.
We over-explain.
We apologize for speaking up.
And slowly… we begin to disconnect from the very voice God put inside of us to guide us.
Discernment Isn’t Drama
Let’s be clear: Discernment isn’t drama.
Sensitivity doesn’t equal instability.
Emotion doesn’t mean weakness.
It means you are alive.
It means you are paying attention.
It means your spirit is trying to communicate with you—even when your mind is tired.
God gave us emotions as messengers. They’re not meant to be dictators, but they are meant to be listened to.
When we slow down, breathe, and listen with intention, our sensitivity becomes a sacred tool.
It becomes a way to hear Him more clearly.
To respond, not react.
To sense the atmosphere around us—and discern what’s from Him and what’s not.
Rebuilding Trust With Yourself
If this is resonating with you, here’s what I want you to know:
You don’t have to numb your emotions to be stable.
You don’t have to silence your discernment to be “spiritual.”
You just need the tools to regulate your nervous system and reconnect with God’s voice in you.
That’s what I help Christian women do—every day.
Through individual counseling and faith-based intensives, I guide women through a healing process that’s Spirit-led and science-supported.
We work together to:
Untangle what’s anxiety vs. what’s truth
Heal past trauma that’s clouding your spiritual senses
Rebuild trust in your body, your mind, and your God-given intuition
Learn how to hear God's voice without fear or confusion
Because once you restore the bridge between your mind and your spirit?
You walk differently.
You trust yourself again.
You move with clarity and peace.
You’re Not Too Much
You were never “too sensitive.”
You were never “too emotional.”
You were never “too much.”
You are discerning.
You are deeply in tune.
And you are ready to heal the parts of you that have been second-guessing for too long.
It’s time to reclaim your voice.
It’s time to reconnect with your peace.
It’s time to trust the woman God created you to be.
Ready to go deeper?
✨ I invite you to explore my Faith-Based Intensives or 1:1 Counseling Sessions—safe, Spirit-filled spaces where we don’t just talk about healing… we experience it.
And if you want a gentle first step?
Download my Faith & Freedom Workbook—a self-paced, Scripture-based guide to renew your mind and break free from anxiety and overwhelm. It includes 7 days of email coaching + 3 free masterclasses to walk you through the process.
You don’t have to silence your sensitivity.
You just have to sanctify it.
Let’s begin that journey—together.
