About
Is there a consistent pressure to do it all? Do you wake up with a pit in your stomach? You are perfectly imperfect. Give yourself the permission to release the "shoulds". Does replaying events over and over in your mind keep you up at night? If you're exhausted from trying to be the perfect mom, spouse, friend, employee or human. Over-operating is a trait to leave in the past- Your needs and wants matter. I'll teach you to use your voice and set boundaries. Begin to confidently take up space. It's time to take yourself off the back burner. No more bandaids, we will get to the root together- You can feel safe and calm in your body!
You make sense! Together we'll figure out the root of the issues you're navigating. If you're ready to do the work, I specialize in counseling highly-motivated and overachieving adults break free from things that keep them stuck- perfectionism, people-pleasing, and codependency. Find joy in the present, hope for the future, and connection in relationships.
You're enough and always have been! We'll create space for you to be real, get curious about what's keeping you stuck, and untangle unrealistic expectations. Reclaim your peace and create a truly fulfilling and more balanced life. Take the first step today, to rediscover who you are and learn to quiet your inner critic- by calling for a free consult!
I offer in person counseling in Houston and virtual therapy via Zoom throughout Texas.
I am available weekdays, evenings, and Saturdays.
I accept HSA/FSA cards.
I offer EMDR and EMDR intensives.
My rate is $150 for individuals and $175 for couples and families.
My Christian Faith and My Professional Practice
Life sure can "life". We were created for connection- I am a big advocate of keeping our lives "peopled". I create a space where I hold my hands out and to help you hold all you're navigating. Together, we will collect the dots, to connect the dots, to ultimately correct the dots.
In my experience, when we acknowledge the Holy Spirit in the space with us, sessions are a powerful space for healing and wound covering. With the Lord anything is possible- truly! There is strength in the surrender.
Come be seen and known- learn to live life abundantly and freely as you find hope and comfort in the One who created you!
