East Mental Health Counseling Seattle

111 108th Ave NE
Bellevue, Washington, US
98004

Available By

  • Video Icon Video

Practice Specialties

  • Career Counseling
  • Church Conflict
  • Counseling for Pastors and Wives
  • Couples Counseling
  • Divorce Counseling
  • EMDR
  • Individual Counseling
  • Marriage Counseling
  • Premarital Counseling
  • Spiritual Counseling
  • Stress and Anxiety
  • Trauma and or PTSD

About

At East Mental Health Counseling, we provide compassionate, evidence-based therapy to help clients navigate life’s challenges and find lasting emotional relief. Our founder, Erica Tringali, is a licensed mental health counselor in New York and Washington State, offering telehealth services across both states.

We specialize in trauma recovery, anxiety, depression, relationship challenges, and limiting beliefs, using an integrative, person-centered approach grounded in EMDR therapy. EMDR is a proven, evidence-based modality that helps clients process unresolved experiences, shift negative patterns, and move forward with clarity and confidence.

At our practice, clients consistently report feeling seen, heard, and supported. Whether you’re navigating daily stress, major life transitions, or the effects of past trauma, we aim to provide a safe, supportive space where you can heal, grow, and reclaim control over your life.

Our goal is simple: to help each client move beyond survival and into a life of freedom, purpose, and emotional well-being.

Why I Became a Professional Christian Therapist

I felt called to integrate my faith with my work in mental health so I can support clients in a holistic way—caring for mind, heart, and spirit. Being a Christian therapist allows me to walk alongside clients with compassion, hope, and guidance rooted in faith while helping them heal, grow, and find lasting peace.

Client Payment Information

  • Client rates are on a sliding scale

Therapists on Staff

Erica Tringali
Erica Tringali

Erica Tringali

LMHC
I’m a Licensed Mental Health Counselor providing telehealth counseling throughout New York and Washington State. I use an integrative, holistic, and person-centered approach, with a focus on EMDR therapy, to help clients heal from trauma, anxiety, depression, limiting beliefs, and relationship challenges. EMDR is an evidence-based therapy that helps individuals feel stuck or overwhelmed by past experiences process what’s unresolved, so they can move forward with clarity, confidence, and emotional relief.
Before becoming a therapist, I worked on Wall Street at a top investment bank. After the 2008 financial collapse, I felt called to a more meaningful path and transitioned into mental health counseling. This experience shapes how I connect with clients—with empathy, perspective, and genuine care.
Clients often say they feel truly seen, heard, and accepted in our sessions. Whether you’re navigating daily stress, trauma, life transitions, anxiety, depression, or relationship challenges,

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