About
Are you starting to lose hope? Are you feeling overwhelmed by fear & stress? I'm here to help you find strength to navigate difficult challenges, such as a lifelong struggle with addiction, traumatic experiences, teen stress, intolerable grief, or maybe wounds from ongoing conflict in your relationships. These obstacles can seem unbearable, especially when you attempt to manage them alone. You may feel stuck in a relationship, tired and worn out parenting your teen, struggling with harmful habits or looping in a painful memory. You're longing for rest and peace. You know something needs to change, you just don't know where to start.
I am Jennifer Williams, a Licensed Marriage & Family Therapist. My goal is to help you find purpose and build meaning into your life. Everyone has needs that deserve to be met. When we go though life feeling unsafe, ignored, rejected, undervalued, disrespected, or unappreciated we develop unique ways to create a sense of safety. Sometimes that looks like having to get really big with our emotions to be seen or heard. Maybe that looks like shutting down to avoid uncomfortable feelings. Or maybe you search for peace in people, places and things that ultimately end up leaving you feeling empty. By leaning into your faith, rest and peace become possible. Lost hope is found. A felt sense of safety is created.
Therapy is the first courageous toward breaking the cycle of fear, with a caring guide by your side. We begin to explore you hidden needs that have been overshadowed by past hurts. We heal from old attachment wounds to effectively develop a better sense of self and improve connections with others. As you grow, you learn how to embrace life through healing, belonging & meaningful relationships.
