About
Hello! I’m Megan Holmgren, a pre-licensed relational therapist practicing in Maple Grove, MN. For many people, therapy is a difficult and anxiety-inducing process to begin. I applaud you for taking the first step! I seek to create an environment where you feel not only heard, but empowered, supported, and seen. We are not designed to go through life alone and I will be honored to provide a space without judgment or stigma. There is beauty in the unique nature of every story, and I will be humbled and privileged to be a part of yours. I am excited to walk alongside you as you write and process your story.
Although I am trained to provide services to clients of all ages and demographics, I am currently most drawn to teens, young adults, and couples. Our world is riddled with many things that can harm our mental health and individual growth. I am passionate about helping these populations navigate through these periods of change and discovery.
I began my educational journey at the University of Minnesota Duluth, where I earned my Bachelor's degree in Psychology. I later earned my Master's degree in Marriage and Family Therapy from Liberty University and am currently working towards licensure to become a Licensed Marriage & Family Therapist.
In addition to my specialties listed, I have experience working with issues such as:
- low self-esteem
- poor body image
- depression
- anxiety
- anger
- social difficulty
- behavioral issues
- general adolescent counseling
- life adjustment
- relational and marital problems
- miscommunication
- marital conflict
If you or your child struggles with any of these issues, please do not hesitate to contact me! Let's embark on this powerful and healing journey together.
Theoretical Influences:
- Emotionally-Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Experiential Therapy
- Systemic Therapy
- Person-Centered Therapy
- Narrative Therapy
- Structural Family Therapy
- Compassion Focused
Certifications:
- SYMBIS (Save Your Marriage Before It Starts)
- Prepare/Enrich
- The Gottman Method Level 1
Availability:
Immediate openings in-person or via telehealth Monday-Friday, 8am-7pm
Rates & Insurance:
- My session fee is $120. While an investment in therapy requires sacrifice, sometimes it causes hardship. For those needing a discounted rate, a sliding scale is available with a minimum fee of $80 per session. This rate is calculated at .1% of your yearly gross household income.
- I am not in network with insurance. However, I am more than happy to provide clients with superbills to file for out-of-network benefits with their insurance.
Contact:
Email - megan@meganholmgren.com
Phone - 612-875-2454
I am under the supervision of Vonda Tiede, LMFT who can be contacted at vonda@vondatiede.com.
Client Payment Information
- Client rates are on a sliding scale
