The Wellness Group

1077 Bridgeport Ave, 101
Shelton, Connecticut, US
06484

Available By

  • In-Person Icon In-Person
  • Phone Icon Phone
  • Video Icon Video
  • Video Icon Online Chat
  • Email Icon Email

Practice Specialties

  • Abandonment Difficulties
  • Abuse and Trauma
  • Behavioral Issues
  • Bilingual Counseling
  • Blended Family Counseling
  • Certified Life Coach
  • Certified Life Coaching
  • Church Conflict
  • College Student Counseling
  • Counseling for Pastors and Wives
  • Counseling for Seniors
  • Couples Counseling
  • Couples Support Group
  • Court Appointed Counseling
  • Divorce and Remarriage
  • Divorce Counseling
  • Divorce Prevention
  • Divorce Recovery
  • EMDR
  • Empty Nest Anxiety and Depression
  • Ex-Relationship Adjustments
  • Families Affected by Disability
  • Family Counseling
  • Grief and Bereavement Counseling
  • Individual Counseling
  • Life Coaching
  • Marriage and Family Counseling
  • Marriage Counseling
  • Parent Coaching
  • Senior Counseling
  • Sex and Intimacy
  • Spiritual Counseling
  • Stewardship and Finance
  • Stress and Anxiety
  • Support Groups
  • Teen Christian Counseling
  • Teen Counseling
  • Trauma and or PTSD
  • Women's Issues and Concerns

About

Compassionate Behavioral Health Care Therapy & Counseling for Individuals, Couples & Families

The Wellness Group provides compassionate, confidential behavioral health services for individuals, couples, children, adolescents, and families. Our clinical team offers individual therapy, couples and marriage counseling, Christian counseling, family therapy, child and adolescent therapy, grief counseling, nutrition counseling, and telehealth across Connecticut.

Client Payment Information

  • Accepts insurance

Therapists on Staff

Olga Cruz
Jami Gibson
Rebecca Brower
Olga Cruz

Olga Cruz

LCSW
Welcome! I'm Olga Cruz, a licensed master social worker (LMSW) and Certified Recovery Coach passionate about delivering life-changing care to diverse patient populations. I earned a Bachelor of Social Work and Master's degree from Southern Connecticut State University. My expertise spans Cognitive Behavioral Therapy (CBT) and Co-Occurring Disorders, informing holistic, evidence-based care. I am dedicated to empowering clients to reach their full potential, creating a nurturing environment conducive to growth and healing. I am fluent in Spanish and proficient in English and Portuguese.

Specializing In


Children,
Adolescents
Families
Jami Gibson

Jami Gibson

LCSW
I am passionate about integrating faith and clinical practice to support emotional and social well-being through a holistic, compassionate approach. Through my clinical experience, I have worked with children, adolescents, and adults. I have had the privilege of supporting individuals as young as five, with a particular specialization in helping adolescents manage anxiety, mood disorders, trauma, and ADHD, as well as navigating social and academic challenges. Furthermore, I have provided clinical services for young adults as they transition into college and the complexities of adulthood.

I utilize a range of evidence-based therapeutic approaches, including CBT, TF-CBT, ACT, Motivational Interviewing, Brief Solution-Focused Therapy, Art Therapy, and Play Therapy. I also engage in family work to foster relationship building and improved communication. Beyond these methods, the therapeutic journey is less about what I can achieve for you and more about what we can achieve through part
Rebecca Brower

Rebecca Brower

LCSW
I am passionate about supporting adolescents and young adults as they navigate life’s challenges. I have experience working with individuals experiencing anxiety, emotional dysregulation, low self-esteem, school-related stress, and life transitions.

My approach is warm, collaborative, and grounded in evidence-based practices. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based practices to help clients build practical skills for managing emotions, improving coping, and feeling more in control of their day-to-day lives.

I strive to create a supportive, nonjudgmental space where you feel safe being yourself as you explore your experiences. Using a strengths-based, holistic perspective, I believe therapy should be both validating and skill-building, helping you process what you are going through while also equipping you with tools you can use outside of sessions.

Whether you are feeling overwhelmed, stuck, or simply looking to

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