About
True Health Counselling - Christian Counselling for Trauma, Grief, and Relationships
At True Health Counselling, we provide trauma-informed Christian counselling, specializing in grief and loss, narcissistic abuse, codependency, and their impact on physical, emotional, and spiritual health. Our Christ-centred approach integrates biblical principles with somatic therapy to guide you toward healing, helping you grow closer to Christ while addressing chronic stress, depression, and conflicted relationships.
Specialized Christian Counselling Services
Grief and Loss
If you’ve lost a loved one, we create a safe, compassionate space to process your grief. Through somatic techniques and a spiritual lens, we help you release pain, let go of attachments, and deepen your connection to Christ and your loved ones in eternity.
Narcissistic Abuse and Codependency
We support individuals navigating relationships marked by extreme selfishness, control, or people-pleasing behaviours. If you’re walking on eggshells, feeling drained, defensive, or resentful, or tolerating unacceptable behaviour due to fear or unmet needs, our counselling helps you break free from these patterns. We address narcissistic abuse, codependency, and the emotional toll of living to please others, guiding you to find freedom and peace in Christ.
Chronic Stress, Depression, and Financial Insecurity
We help clients manage chronic stress, depression, illness, and financial pressures that weigh on mental and spiritual well-being. Our trauma-informed approach ensures these challenges are addressed holistically, aligning your healing with biblical truths.
A Trauma-Informed, Christ-Centred Approach
Trauma often shapes how we view ourselves, others, and even Christianity. At True Health Counselling, we use a trauma-informed lens to explore themes like sacrifice, boundaries, dependency, control, and submission within a Christian framework. By addressing trauma’s impact on behaviours and relationships, we help you move from a false sense of self—rooted in self-reliance or people-pleasing—to your true identity in Christ.
Our process focuses on:
Building intimacy with Christ: Healing trauma through a relational connection with God.
Releasing self-reliance and selfishness: Letting go of ego-driven patterns through grief and surrender.
Setting biblical boundaries: Understanding submission to Christ first, then applying grace-filled boundaries in relationships.
Forgiveness and grace: Practicing practical, biblical principles to repair relationships and foster true healing.
Why Choose True Health Counselling?
What sets us apart is our integration of trauma-informed somatic therapy with a Christ-centred perspective. Without a trauma-informed lens, healing can feel unfocused or surface-level. Without Christ as our True North, healing lacks divine direction. We help you uncover trauma-driven patterns, release pain, and align your life with God’s purpose, finding peace and purpose even in suffering.
Whether you’re struggling with narcissistic relationships, codependency, grief, or chronic stress, True Health Counselling offers a focused, faith-based path to healing. Let us guide you toward a deeper relationship with Christ, where your true identity is restored, and your pain finds purpose.
Contact True Health Counselling today to begin your journey to healing and spiritual growth.
Why I Became a Professional Christian Therapist
Why I Became a Christian Therapist - Tracey Nguyen, MN, RN, Psychotherapist
As a Christian therapist, my journey to this calling was shaped by a profound realization: traditional psychology, while valuable, has limits in healing relationships and trauma. I discovered that true, lasting transformation happens when Christ is at the center of the healing process.
Christ-Centred Healing for Relationships
Relationships are at the core of our human experience, but they can also be a source of pain, especially when built on flawed or trauma-based foundations. I found that relying solely on human connections for repair often falls short, as it depends on external factors and imperfect individuals. By grounding relationships in Christ, we establish a solid, unshakable foundation. This approach allows couples and individuals to move beyond limitations, fostering deeper, more meaningful connections rooted in biblical principles.
Healing Trauma Through a Relationship with Christ
For those who have experienced extreme trauma, especially when biological parents or early caregivers couldn’t provide a secure foundation, human relationships alone may not be enough to heal deep wounds. As relational beings, we crave connection, but what happens when those connections are broken or trauma-driven? This is where turning to Christ as our primary relationship becomes transformative. By building an intimate, faith-based connection with Him, we find a source of healing that transcends human limitations, offering hope, security, and restoration.
Freedom from Worldly Dependence
Relying on the world—whether through external validation, societal pressures, or human relationships—can lead to stress and instability. In my practice, I’ve seen how full dependence on Christ empowers individuals to overcome trauma, chronic stress, and relational challenges. This shift from worldly reliance to faith-driven resilience brings peace and strength, guiding clients toward true recovery.
The Truth in Healing: Christ as the Foundation
Through my work, I’ve witnessed that when we push the boundaries of psychology’s mind-and-body approaches the ultimate truth in healing emerges—Christ. By integrating trauma-informed care with a Christ-centred perspective, I help clients find purpose in their pain, rediscover their identity in Him, and experience holistic healing that psychology alone cannot achieve.
At True Health Counselling, my mission is to guide you toward healing through a relationship with Christ, offering a trustworthy, faith-based path to overcome trauma, restore relationships, and find peace. If you’re ready to begin this journey, I’m here to walk alongside you with compassion and biblical wisdom.
Contact True Health Counselling today to start your path to healing and spiritual growth.
Client Payment Information
- Accepts insurance
- Client rates are on a sliding scale
