Christian Counselor Directory Blog

You have already done the hardest part by choosing to heal. Now it is time to rebuild your confidence and reclaim your peace.

The 100 Healing Prompts Workbook is a trauma-informed journaling guide created for survivors of relationship abuse. Inside, you will find prompts and exercises that help you:

- Release what no longer serves you
- Rebuild trust and confidence in yourself
- Set healthy boundaries and protect your peace
- Reconnect with who you are becoming

I looked for many years and purchased so many workbooks looking for one that fit my work with survivors of emotional and narcissistic abuse. Since I was unable to find one that really fit our work, I decided to develop one myself. Many survivors have now used this workbook to help their healing and increased their self trust and confidence.

If you or someone you love has endured abuse by a partner, I encourage you to take a look at this workbook.


Healing is a journey that unfolds over time, and you don’t have to navigate it alone. This workbook is crafted specifically for survivors of abuse who are ready to reclaim their strength and rebuild their lives. Inside, you’ll find:

- Empowering Stories of Survival
- Thought-Provoking Exercises
- Guided Reflections and Journal Prompts