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Wednesday, July 19, 2023

Ways to Show Up for Your Partner

Wednesday, July 19, 2023 @ 6:21 PM

In any romantic relationship, showing up for your partner is vital for building trust, intimacy, and maintaining a healthy connection. It encompasses active engagement, support, and understanding. In this blog post, I will explore practical ways to show up for your partner and nurture a deeper bond.

1. Cultivate Open Communication: Effective and healthy communication styles form the foundation of a strong relationship. To show up for your partner, create an environment that encourages open and honest dialogue. Be an attentive listener, validating their feelings and perspectives without judgment. Establish an atmosphere where both of you feel safe expressing yourselves authentically.

2. Be Present: Being present goes beyond the physical form as mental and emotional presence are emotionally present is equally important. When you spend time with your partner, minimize distractions and focus on them. Show genuine interest in their life, actively engage in conversations, and create opportunities for quality time together.

3. Support Their Dreams and Goals: One of the most meaningful ways to show up for your partner is by supporting their dreams and aspirations. Take an active interest in their goals, provide encouragement, and help when needed. Celebrate their successes and be a pillar of support during setbacks.

4. Prioritize Quality Time: It is crucial to prioritize quality time together. Set aside dedicated moments for shared activities and create rituals that nurture connection. It could be as simple as cooking together, going for walks, or enjoying a weekly date night. By making time for each other, you reinforce the importance of your relationship.

5. Be Responsive to Their Needs: Everyone has unique emotional and practical needs in a relationship. By actively listening and observing, you can understand your partner's needs better. Be responsive and supportive in fulfilling those needs, whether it's offering your listening ear, helping with household chores, or providing encouragement during challenging times.

Showing up for your partner is an ongoing journey that requires intention, effort, and commitment. By cultivating open communication, practicing empathy, being present, supporting their dreams, showing affection, prioritizing quality time, and being responsive to their needs, you can build a deeper, more fulfilling relationship. Remember, the small acts of love and support you show each day can have a profound impact on your partner and your relationship.

Benefits of Physical Touch

Wednesday, July 19, 2023 @ 5:27 PM

Physical touch has numerous benefits for our overall well-being and the development of social bonds. Here are some of the key benefits of physical touch:

1. Enhances emotional connection: Physical touch, such as hugging, holding hands, or cuddling, releases oxytocin, also known as the "love hormone." Oxytocin promotes feelings of trust, bonding, and emotional connection between individuals, whether they are family members, friends, or romantic partners.

2. Reduces stress and anxiety: Physical touch has a calming effect on the body and can help reduce stress and anxiety. It activates the parasympathetic nervous system, which promotes relaxation and lowers the levels of stress hormones like cortisol. Touch therapies, such as massage, have been shown to alleviate symptoms of anxiety and depression.

3. Boosts immune system: Research suggests that physical touch can have a positive impact on the immune system. Oxytocin, released during touch, has been linked to increased production of certain types of immune cells, promoting a stronger immune response.

4. Relieves pain: Physical touch, particularly therapeutic touch like massage or gentle stroking, can help alleviate physical pain. Touch stimulates the release of endorphins, which are natural pain-relieving chemicals in the body.

5. Enhances communication: Physical touch can be a powerful form of non-verbal communication. It can express comfort, support, empathy, and affection more effectively than words alone. Touch can create a sense of understanding between individuals.

6. Improves relationship satisfaction: Regular physical touch between partners has been associated with increased relationship satisfaction. Touch can create a sense of intimacy, improve emotional connection, and strengthen the bond between partners.

7. Enhances overall well-being: Physical touch has a positive impact on overall well-being. It can promote feelings of happiness, relaxation, and contentment. Regular touch can contribute to a greater sense of self-worth and improve overall mental and emotional health.

It is important to note that the benefits of physical touch may vary depending on cultural and personal preferences. It is always essential to respect personal boundaries and obtain consent before engaging in physical touch with others.

Monday, July 17, 2023

Listening & Understanding Your Partner

Monday, July 17, 2023 @ 11:38 AM

In successful relationships, be it romantic, familial, or friendship, effective communication builds trust, manages conflicts, and fosters a deep emotional connection. While expressing oneself is vital, equally important is the art of listening and understanding your partner. In this blog post, I will explore the power of active listening and empathetic understanding in nurturing healthy and fulfilling relationships.

1. Active Listening: Active listening involves being fully present and engaged in the conversation, focusing on understanding your partner's perspective without judgment or interruption. By actively listening, you create a safe space where your partner feels valued, respected, and heard. It allows for the expression of emotions, thoughts, and desires.

2. Empathy: Empathy is the ability to understand and share the feelings of another person. It goes beyond sympathy, as it requires you to put yourself in your partner's shoes, experiencing their emotions and perspectives as if they were your own. By practicing empathy, you gain a deeper understanding of your partner's experiences, needs, and desires, enhancing your ability to support and nurture your relationship.

3. Building Trust: Listening attentively and understanding your partner's needs and emotions builds trust in a relationship. When you genuinely hear and validate their experiences, it strengthens the bond between you. Trust is the foundation of a healthy relationship, and by actively listening and empathizing, you demonstrate your commitment to their well-being, which fosters a deep sense of security and intimacy.

4. Enhancing Intimacy and Connection: Listening and understanding your partner's needs, desires, and fears can profoundly enhance intimacy and connection. When both partners feel seen, heard, and understood, it deepens the bond and strengthens the sense of togetherness.

By actively listening and empathetically understanding your partner, you create a safe and nurturing environment where love, trust, and connection can flourish.

Patience is Your Friend

Monday, July 17, 2023 @ 11:37 AM

Patience is a virtue! How many times in your life have you heard this phrase? I know that I have heard it many times throughout my life and continue to still hear it and even say it to others. However, the key point to identify is how many times have you practiced patience? It seems to me that as time goes by, society is in a bigger rush than ever before. Life can get busy depending on the stage that you are in, but imagine what it would be like if you slowed down. When you take time to reflect on your blessings, accomplishments, failures, losses, gains, milestones, etc., it will ground you to be present.

Welcome patience into your life and even treat it as your friend. When you are in distress, who do you typically turn to for comfort? Some may say, a friend or partner, others may say God, while many may say nobody. What would it look like for you to turn towards patience?

It’s the testing time that patience becomes your friend. In the Bible, patience is defined as the ability to remain constant and enduring. To persevere and continue in faith when what you believe is challenged. Patience is the “staying power” you need to remain loyal to what you know to be true during a difficult time. Here is an example that may pertain to you in the present time or something you have experienced in the past. Praying for a loved one that has been diagnosed with terminal illness can be a testimony of your faith. As believers, we think that our prayers to God must be answered only in the way we want and when we do not witness our loved one improving, we begin to question our faith. Is God there? If so, why is he not listening to me?

Turning towards patience and waiting for God’s response to your prayer will be the key factor. God answers prayers in the way He sees best fit for all His children. He can view things in the long run and know that what you are praying for is not in your or your loved one’s best interest. This is difficult to accept, but when you are struggling, stop and ask God for His strength to continue embracing patience while He is working.

“…being strengthened with all power according to his glorious might so that you may have great endurance and patience” Colossians 1:11

During those days, weeks, months, or maybe even years when you recognize that you are feeling frustrated, angry, irritable, upset that God has not answered your prayers, turn towards patience, and invite it to become your friend. Jesus Christ demonstrated patience while he was waiting for the right time to begin performing His miracles. When you are honest, patience is one of those qualities that most everyone could use more of. Patience has a positive effect on you and to those you encounter. “To lose patience is to lose the battle”. Mahatma Gandhi.

Saturday, July 15, 2023

What's Postpartum Depression? Understanding the Emotional Journey After Birth

Saturday, July 15, 2023 @ 12:37 PM

Hey there, fellow mamas! Today, let's dive into an important topic that affects many new parents: postpartum depression (PPD). As a therapist specializing in this area, I've had the privilege of helping mothers navigate the emotional journey that follows childbirth. So, grab a cup of coffee, find a cozy spot, and let's have a friendly chat about what postpartum depression really is.

Picture this: you've just welcomed your bundle of joy into the world, and everyone expects you to be filled with joy and happiness. But what if, instead, you find yourself feeling overwhelmed, sad, or even disconnected from your baby? These feelings can be confusing and distressing, and that's where postpartum depression comes into play.

So, what exactly is postpartum depression? Put simply, it's a mood disorder that affects parents after childbirth. It's not the same as the "baby blues," which are common and typically last for 2 weeks. Postpartum depression, on the other hand, is more intense and long-lasting, often extending beyond the first few weeks or months after delivery.

The symptoms of postpartum depression can vary from person to person, but they often include persistent feelings of sadness, hopelessness, and emptiness. You may find yourself losing interest in activities you used to enjoy, experiencing changes in appetite or sleep patterns, or even having difficulty bonding with your baby. It's essential to recognize that postpartum depression is not a sign of weakness or failure as a parent. It's a real and treatable condition that affects many mothers, regardless of their background or circumstances.

Now, you might be wondering, "What causes postpartum depression?" Well, the exact causes are still being studied, but hormonal changes, sleep deprivation, and a history of mental health issues can all play a role. Additionally, the physical and emotional demands of caring for a newborn, coupled with the societal pressure to be a perfect mom, can contribute to the development of postpartum depression.

If you're nodding along, relating to what I'm saying, please remember that you're not alone in this journey. Seeking support is crucial. Reach out to your healthcare provider, talk to a therapist, or connect with support groups for new moms. Remember, asking for help is a sign of strength and self-care.

Stay tuned for more insights and tips on how to navigate the storm of postpartum depression. You've got this, and I'm here to support you every step of the way.

To learn more about the help I offer for postpartum depression, please visit:

Wednesday, July 5, 2023

Finding Peace Amidst the Storm: Managing Anxiety as a Christian Mom

Wednesday, July 5, 2023 @ 11:03 PM

As a Christian mom, navigating the challenges of anxiety can feel overwhelming. However, with faith as our anchor, we can find strength, peace, and effective strategies to manage anxiety. This blog post is dedicated to Christian moms seeking practical ways to overcome anxiety while nurturing their spiritual well-being. By integrating faith and practical techniques, we aim to provide guidance and encouragement for finding peace amidst the storms of anxiety.

1) Lean on God's Promises and Prayer

The foundation of our faith lies in God's promises and the power of prayer. Dive into Scripture and meditate on verses that speak of God's love, provision, and peace. Memorize and declare these promises daily to combat anxious thoughts. Cultivate a consistent prayer life, pouring out your worries and fears to God, trusting in His faithfulness. Allow the peace of God, which surpasses all understanding, to guard your heart and mind in Christ Jesus (Philippians 4:7).

2) Practice Mindfulness and Deep Breathing

Anxiety often stems from dwelling on past events or worrying about the future. Practice mindfulness by focusing on the present moment. Engage in deep breathing exercises to calm your body and mind. Take intentional pauses throughout the day to reconnect with your breath, allowing God's peace to flow in and anxiety to subside. Be fully present with your children, savoring the precious moments and releasing worries about what lies ahead.

3) Engage in Regular Exercise

Physical activity is not only beneficial for your overall health but also plays a significant role in managing anxiety. Engage in regular exercise that suits your lifestyle, whether it's going for walks, practicing yoga, or dancing to uplifting music. Exercise releases endorphins, the "feel-good" hormones, which help reduce stress and promote a sense of well-being. Invite your children to join you in active play, fostering a healthy and joyful bond.

4) Prioritize Self-Care

As a mom, it's essential to prioritize self-care to nurture your well-being. Take time for activities that recharge your spirit, such as reading, journaling, taking relaxing baths, or pursuing hobbies. Set healthy boundaries and learn to say no to unnecessary commitments that may add stress to your life. Practice self-compassion, recognizing that you are doing your best and that it's okay to prioritize your own needs.

5) Seek Support and Community

Remember that you are not alone in your journey. Seek support from trusted friends, family members, or fellow Christian moms who can offer encouragement, understanding, and prayer. Consider joining a small group or Bible study where you can share your struggles and receive support rooted in faith. Surround yourself with a community that uplifts and strengthens you, reminding you that you are not alone in your battles.

6) Seek Professional Help

If anxiety persists and significantly impacts your daily life, seeking professional help is a wise step towards healing. Christian counselors or therapists can provide specialized guidance, integrating faith-based principles into therapy sessions. They can equip you with effective coping strategies, help identify underlying causes of anxiety, and guide you on a path towards emotional well-being. Remember, seeking professional help is a sign of strength and a valuable investment in your overall health.


As a Christian mom, managing anxiety may be a continuous journey, but remember that you are not defined by your anxiety. By leaning on God's promises, practicing mindfulness, engaging in regular exercise, prioritizing self-care, seeking support, and, if needed, professional help.

To learn more ways that I help Christian moms with anxiety, please visit:

Sunday, July 2, 2023

How to Balance Faith and Motherhood as a Christian Mom

Sunday, July 2, 2023 @ 9:41 PM

Being a mom is a tough job, and being a Christian mom comes with its own set of challenges. Balancing your faith with the demands of motherhood can be difficult, but it's not impossible. In this guide, you'll find helpful tips and advice to help you navigate the ups and downs of being a Christian mom.

1) Prioritize Your Relationship with God.

As a Christian mom, it's important to prioritize your relationship with God. This means making time for prayer, Bible study, and attending church services. It can be easy to get caught up in the demands of motherhood and neglect your spiritual life, but remember that your relationship with God is the foundation for everything else in your life. Make it a priority and you'll find that everything else falls into place more easily.

2) Make Time for Personal Devotions and Prayer.

One of the most important ways to balance faith and motherhood as a Christian mom is to make time for personal devotion and prayer. This can be challenging with the demands of motherhood, but it's essential for nurturing your relationship with God. Set aside a specific time each day for prayer and Bible study, even if it's just a few minutes. You can also listen to Christian podcasts or worship music while doing household tasks to help keep your mind focused on God throughout the day. Remember, a strong spiritual foundation will help you navigate the challenges of motherhood with grace and wisdom.

3) Involve Your Children in Faith-Based Activities.

Another way to balance faith and motherhood as a Christian mom is to involve your children in faith-based activities. This can include attending church together, reading Bible stories with them, and praying as a family. By involving your children in your faith, you not only strengthen their spiritual foundation but also create opportunities for bonding and quality time together. Additionally, it can help you model the importance of faith and instill values that will guide them throughout their lives.

4) Connect with Other Christian Moms.

Connecting with other Christian moms can be a great way to find support and encouragement in your faith journey while navigating the challenges of motherhood. Consider joining a local church group or online community for Christian moms. These groups can provide a safe space to share your struggles, ask for advice, and receive prayer and support from other moms who understand what you're going through. You may even make lifelong friends who can walk alongside you on your journey.

5) Practice Grace and Forgiveness.

As a Christian mom, it’s important to remember that we are all imperfect and make mistakes. Practice grace and forgiveness towards yourself and others. When you feel overwhelmed or frustrated, take a moment to pray and ask for guidance. Remember that God's love and grace are always available to us, and we can extend that same love and grace to those around us. By practicing grace and forgiveness, we can create a more peaceful and loving home environment for ourselves and our families.


Being a Christian mom can be challenging, but finding a balance between faith and motherhood is possible. If you would like to talk about ways I can help in your journey to wholeness as a Christian Mom, please reach out today to schedule a free consultation.