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Friday, July 28, 2023

What is Emotional Flooding in the Postpartum Period? 7 Ways to Effectively Manage Your Emotions

Friday, July 28, 2023 @ 9:05 PM

What is emotional flooding? Emotional flooding is a profound and complex experience that many postpartum moms may encounter during their journey through parenthood. As a postpartum therapist, I frequently help moms understand and cope with the overwhelming emotional tidal waves that can arise after childbirth.

In this comprehensive blog, I will explore the concept of emotional flooding, its triggers, manifestations, and most importantly, effective strategies to help you navigate these turbulent waters with resilience and grace.

The Concept of Emotional Flooding: What is emotional flooding?

Emotional flooding is a term used to describe an intense and overpowering surge of emotions that can overwhelm an individual's ability to cope effectively. In the context of postpartum, new mothers can find themselves grappling with a flood of emotions due to hormonal changes, sleep deprivation, added responsibilities, and the profound transformation of becoming a caregiver. This deluge of feelings can become a significant challenge, affecting one's mental well-being and the overall dynamics of the family.

Hormonal changes play a crucial role in emotional flooding during the postpartum period. Following childbirth, there is a rapid decline in estrogen and progesterone levels, which can lead to mood swings and emotional instability. The sudden drop in these hormones can create a rollercoaster effect on emotions, causing new moms to experience intense highs and lows without warning. Additionally, fluctuating levels of oxytocin, the bonding hormone, can contribute to intense feelings of love and attachment to their newborn, further amplifying emotions during this period.

Triggers of Emotional Flooding in the Postpartum Period

Several factors can act as triggers for emotional flooding during the postpartum period. Understanding these triggers is vital for new moms. Some common triggers include:

1) Hormonal fluctuations: As mentioned earlier, the abrupt hormonal changes after childbirth can lead to emotional instability and intensify feelings of vulnerability. The sudden hormonal shifts may leave new moms feeling emotionally unprepared to handle the intensity of their emotions, making them more susceptible to emotional flooding.

2) Sleep deprivation: The demanding nature of caring for a newborn often results in disrupted sleep patterns, leading to exhaustion and emotional vulnerability. The relentless cycle of feeding, diaper changes, and comforting can leave new moms chronically sleep-deprived, impacting their emotional resilience and ability to cope with stress effectively.

3) Adjusting to parenthood: The transition to parenthood is a life-altering event that brings new roles, responsibilities, and challenges. New moms may find themselves struggling to adapt to the demands of their new roles, which can be overwhelming and anxiety-inducing. The uncertainty and fear of not knowing if they are "doing it right" can contribute to emotional flooding.

4) Past trauma: New moms with a history of trauma may find their emotions resurfacing during this vulnerable period, contributing to emotional flooding. The heightened emotions during postpartum can trigger unresolved issues from the past. Past traumas can be reactivated during moments of vulnerability, causing emotional flooding.

5) Lack of support: A lack of a strong support system can intensify feelings of isolation and helplessness. New moms need a network of understanding and empathetic people who can provide emotional, practical, and informational support. Isolation can lead to a sense of being overwhelmed by emotions without anyone to turn to for guidance and reassurance.

6) Unrealistic expectations: Unrealistic expectations about parenthood can lead to feelings of failure and disappointment when reality doesn't align with the envisioned experience. The pressure to be the perfect mom can contribute to feelings of inadequacy and emotional overload. Comparing oneself to idealized images of parenthood can increase stress and emotional vulnerability.

7) Relationship changes: The arrival of a new baby can bring significant changes to the dynamics of the relationship between partners. Conflicts, misunderstandings, and disagreements can arise as parents navigate their new roles and responsibilities, potentially triggering emotional flooding as they grapple with the changes in their relationship.

8) Identity shift: The transition to parenthood can lead to an identity shift, as new moms may struggle to balance their previous sense of self with their new role as a mother. This identity shift can cause internal conflict and emotional overwhelm as moms attempt to find their new sense of self amidst the challenges of parenthood.

Manifestations of Emotional Flooding

Emotional flooding can manifest in various ways, and it is crucial for new mothers to recognize these signs. By identifying these manifestations, new moms can find appropriate support when they are feeling triggered. Some common manifestations include:

1) Intense mood swings: Rapid shifts between extreme emotions, such as joy, anger, sadness, and anxiety. New moms may feel like they are on an emotional rollercoaster, struggling to stabilize their feelings. For instance, they may experience moments of overwhelming joy and love for their baby, followed by periods of self-doubt and sadness.

2)Hypersensitivity: Feeling emotionally raw and easily triggered by seemingly minor events or comments. What might have been a minor annoyance pre-parenthood can now become a significant emotional trigger. New moms may react strongly to external stimuli, such as a crying baby, a messy house, or unsolicited advice, leading to emotional flooding.

3)Overwhelm and helplessness: A sense of being engulfed by emotions, leading to a feeling of helplessness in managing them. New mothers may feel that their emotions are too powerful to control, making them vulnerable to emotional flooding. They may feel overwhelmed by the sheer intensity of their emotions, leaving them unsure of how to cope effectively.

4)Racing thoughts: An influx of thoughts that can be difficult to process and organize coherently. This mental clutter can exacerbate feelings of overwhelm and create a sense of mental chaos. New moms may find themselves consumed by a stream of worries, fears, and responsibilities, making it challenging to find clarity amidst the chaos of their thoughts.

5) Physical symptoms: Emotional flooding can manifest in physical symptoms such as headaches, stomachaches, or tension. The mind-body connection can be strong during this time, and emotional distress can manifest in somatic symptoms. The stress and tension associated with emotional flooding can lead to physical discomfort and health issues.

6) Withdrawal and avoidance: The desire to retreat from social interactions or responsibilities due to emotional distress. New moms may feel overwhelmed by social situations or find it challenging to engage with others due to emotional flooding. They may withdraw from social gatherings or isolate themselves to avoid potential triggers.

7) Impaired decision-making: Emotional flooding can impair one's ability to think rationally and make sound decisions. New mothers may struggle to prioritize tasks, leading to a feeling of being scattered and unproductive. This can further contribute to feelings of inadequacy and frustration.
Increased irritability: Emotional flooding can heighten irritability and impatience. New moms may find themselves easily agitated by minor inconveniences or frustrations, reacting with greater intensity than they typically would.

8) Self-doubt and guilt: Emotional flooding can lead to self-doubt and a sense of inadequacy in one's parenting abilities. New moms may question their competence and feel guilty for experiencing overwhelming emotions, fearing that they are failing as mothers.

9) Disconnection from the baby: Ironically, emotional flooding can create emotional distance between the mom and the baby. The intensity of emotions may lead to feelings of detachment or being emotionally unavailable to the baby.

7 Strategies to Navigate Emotional Flooding

As a postpartum therapist, I am passionate about equipping new moms with strategies to manage emotional flooding effectively. By incorporating these techniques into their daily lives, new moms build resilience and are better able to manage their emotions.

1) Validate emotions: New moms can acknowledge and accept their emotions without judgment. Validating their own feelings creates a safe space for emotional expression and fosters self-compassion.
--Emotion journaling: New moms should keep an emotion journal to identify and process their feelings. By writing down their emotions, new mothers can gain insight into their triggers and patterns, enabling them to navigate emotional flooding more effectively.

2) Mindfulness and grounding exercises: Practicing mindfulness and grounding techniques can help anchor new moms in the present moment, reducing the overwhelming nature of emotional flooding. Techniques such as deep breathing, progressive muscle relaxation, and sensory grounding can be particularly helpful.
--Mindful breathing: New moms can take a few moments each day to focus on their breath. They can practice deep belly breathing, inhaling slowly through their nose and exhaling through their mouth. This simple practice can help calm the nervous system and bring a sense of balance during emotional storms.
--Sensory grounding: New moms can also engage in sensory grounding exercises to help reconnect with their immediate surroundings. They can do this by noticing five things they can see, four things they can touch, three things they can hear, two things they can smell, and one thing they can taste. This exercise can bring a sense of presence and stability during times of emotional flooding.

3) Support systems: Building a robust support network of friends, family, or postpartum support groups can provide new moms with an understanding and empathetic community to lean on during difficult times. Having a safe space to share emotions and experiences can be cathartic and validating.
--Postpartum support groups: New moms can join postpartum support groups where they can connect with others experiencing similar challenges. These groups offer a judgment-free zone where new moms can share their struggles, receive encouragement, and gain insights into coping with emotional flooding.
--Online forums and social media: While it's essential to maintain healthy boundaries with technology, online platforms can provide a sense of connection and support, especially for those who might find it challenging to attend in-person support groups. New moms can find online communities that align with their interests and parenting styles.

4) Self-care practices: Engage in self-care activities that promote relaxation and well-being, such as gentle exercises, hobbies, and spending time in nature. Engaging in activities that bring joy and fulfillment can act as a buffer against emotional flooding.
--Exercise: Physical activity releases endorphins, which are natural mood lifters. New moms can engage in activities like walking, yoga, or dancing to help regulate their emotions and reduce stress.
--Creative outlets: New moms can also explore creative outlets such as writing, painting, or crafting. These activities provide a healthy way to express emotions and gain a sense of accomplishment and satisfaction.
--Relaxation techniques: Relaxation techniques such as progressive muscle relaxation and guided imagery can help new moms regulate their emotions. These practices can promote a sense of calm and help new moms manage stress and anxiety.

5) Sleep hygiene: Prioritize good sleep hygiene by establishing a consistent sleep schedule and creating a relaxing bedtime routine. Adequate sleep is essential for emotional well-being and can help new moms regulate their emotions more effectively.
--Establish a sleep routine: New moms should develop a consistent pre-sleep routine that signals to their bodies that it's time to wind down. This routine might include activities like reading a book, taking a warm bath, or practicing relaxation exercises.
--Nap when the baby naps: New moms can also take advantage of their baby's naptimes to rest themselves. Prioritizing their sleep can significantly impact their emotional resilience throughout the day.

6) Communication and boundary setting: New moms should engage in open communication with partners or family members about emotional needs and boundaries. This can prevent feelings of resentment and unmet expectations, reducing the likelihood of emotional flooding.
--"I" statements: New moms can use "I" statements when expressing their emotions and needs. For example, instead of saying, "You never help me enough," you could say, "I feel overwhelmed, and I could use some extra support."
--Setting realistic expectations: New moms can set realistic expectations for themselves and their partners. They should communicate openly about their roles and responsibilities to ensure that both partners feel supported.
--Establish emotional boundaries: New moms should also learn to set boundaries with others regarding their emotional well-being. It's okay to politely decline visitors or requests if they feel overwhelmed and need time to rest and recharge.

7) Professional help: New moms can also seek professional support through therapy or counseling. Professional guidance can offer valuable coping strategies and a safe space to process emotions. Therapists can provide essential psychoeducation on emotional flooding and help new moms develop personalized coping plans.
--Therapy options: New moms have several therapy options that have been proven effective such as cognitive-behavioral therapy (CBT), mindfulness-based therapy, or interpersonal therapy. Each approach can address emotional flooding and support your mental well-being.
--Partner or family therapy: Couples or family therapy can also be helpful to facilitate open communication and understanding between all family members. A safe and supportive family environment can positively impact emotional regulation and overall mental health.


Emotional flooding is a significant challenge that many postpartum moms may face, but with understanding, compassion, and effective coping strategies, it can be navigated successfully.
If you are a new mom struggling with emotional flooding, I want you to know that you're not alone in this journey. Becoming a mother is a whirlwind of emotions, and sometimes, it can feel like those emotions are taking over.

As a postpartum therapist, I'm dedicated to helping new moms navigate emotional flooding. Together, we embrace your emotions with self-compassion and resilience, transforming emotional flooding into an opportunity for growth and connection. If you would like support on your path to becoming a confident, nurturing, and emotionally attuned mother, please schedule a free consultation today!

Thursday, July 20, 2023

Intrusive Thoughts vs. Impulsive Thoughts: Navigating the Postpartum Journey

Thursday, July 20, 2023 @ 11:18 PM

As a mom and therapist, I understand that being a new mom is an incredible journey, but also really hard. Amidst the baby giggles and sweet cuddles, there may be moments when you experience unexpected and sometimes unsettling thoughts. In this blog post, we will talk about the difference between intrusive thoughts and impulsive thoughts, their impact on your mental health, and some helpful tips to navigate them.

What are Intrusive Thoughts?

First off, let's clarify what intrusive thoughts are. These are those sneaky and distressing thoughts that unexpectedly pop into your mind, causing anxiety and fear. They might revolve around scenarios you'd never want to happen, like harm coming to your baby or yourself. The important thing to remember is that having these thoughts doesn't make you a bad mom. In fact, they are more common than you might think and are often the exact opposite of what you actually want to happen.

Why Do Intrusive Thoughts Occur?

Intrusive thoughts often happen because of the overwhelming changes and hormonal changes that happen after giving birth. As you bond with your baby, your brain is working overtime to transition to your new role, and sometimes, it can get a little glitchy in the thought department. Remember, it's your brain's way of trying to process the world around you and protect you from danger.

Dealing with Intrusive Thoughts:

When intrusive thoughts hit, it's important to practice self-care and self-compassion. Beating yourself up over the thoughts will only make your stress worse. Instead, acknowledge these thoughts and remind yourself that they are just thoughts, not actions. It means that you are a great mom and you want the opposite of the scary thought to happen. Reach out for support from your husband, friends, or a certified perinatal mental health therapist like me, who can provide validation and help you cope.

Understanding Impulsive Thoughts:

Now, let's move on to impulsive thoughts. Unlike intrusive thoughts, these are sudden urges or impulses to do something without considering the consequences. For instance, you might feel compelled to shop on Amazon, loading up hundreds of dollars of baby gear in your cart while feeding your baby in the middle of the night.

Why Impulsive Thoughts Arise:

Almost all of us have impulsive thoughts at times. The stress and sleep deprivation that come with caring for a newborn can influence your brain's decision-making process and make these thoughts more common. The constant demands of motherhood might leave you feeling triggered by impulsive thoughts as your mind looks for something to occupy itself.

Managing Impulsive Thoughts:

Postpartum motherhood can be hard sometimes. Please remember that impulsive and intrusive thoughts can be completely normal, but they do not define you as a mom. Seek support when needed because you are not alone. As a perinatal mental health therapist, I’m here to remind you that seeking help is a sign of strength.


Postpartum motherhood can be hard sometimes. Please remember that impulsive and intrusive thoughts can be completely normal, but they do not define you as a mom. Seek support when needed because you are not alone. As a perinatal mental health therapist, I’m here to remind you that seeking help is a sign of strength.

If you would like to talk about more ways I can help during your postpartum journey, please send me a message today! I would love to hear from you!

Wednesday, July 19, 2023

Ways to Show Up for Your Partner

Wednesday, July 19, 2023 @ 6:21 PM

In any romantic relationship, showing up for your partner is vital for building trust, intimacy, and maintaining a healthy connection. It encompasses active engagement, support, and understanding. In this blog post, I will explore practical ways to show up for your partner and nurture a deeper bond.

1. Cultivate Open Communication: Effective and healthy communication styles form the foundation of a strong relationship. To show up for your partner, create an environment that encourages open and honest dialogue. Be an attentive listener, validating their feelings and perspectives without judgment. Establish an atmosphere where both of you feel safe expressing yourselves authentically.

2. Be Present: Being present goes beyond the physical form as mental and emotional presence are emotionally present is equally important. When you spend time with your partner, minimize distractions and focus on them. Show genuine interest in their life, actively engage in conversations, and create opportunities for quality time together.

3. Support Their Dreams and Goals: One of the most meaningful ways to show up for your partner is by supporting their dreams and aspirations. Take an active interest in their goals, provide encouragement, and help when needed. Celebrate their successes and be a pillar of support during setbacks.

4. Prioritize Quality Time: It is crucial to prioritize quality time together. Set aside dedicated moments for shared activities and create rituals that nurture connection. It could be as simple as cooking together, going for walks, or enjoying a weekly date night. By making time for each other, you reinforce the importance of your relationship.

5. Be Responsive to Their Needs: Everyone has unique emotional and practical needs in a relationship. By actively listening and observing, you can understand your partner's needs better. Be responsive and supportive in fulfilling those needs, whether it's offering your listening ear, helping with household chores, or providing encouragement during challenging times.

Showing up for your partner is an ongoing journey that requires intention, effort, and commitment. By cultivating open communication, practicing empathy, being present, supporting their dreams, showing affection, prioritizing quality time, and being responsive to their needs, you can build a deeper, more fulfilling relationship. Remember, the small acts of love and support you show each day can have a profound impact on your partner and your relationship.

Benefits of Physical Touch

Wednesday, July 19, 2023 @ 5:27 PM

Physical touch has numerous benefits for our overall well-being and the development of social bonds. Here are some of the key benefits of physical touch:

1. Enhances emotional connection: Physical touch, such as hugging, holding hands, or cuddling, releases oxytocin, also known as the "love hormone." Oxytocin promotes feelings of trust, bonding, and emotional connection between individuals, whether they are family members, friends, or romantic partners.

2. Reduces stress and anxiety: Physical touch has a calming effect on the body and can help reduce stress and anxiety. It activates the parasympathetic nervous system, which promotes relaxation and lowers the levels of stress hormones like cortisol. Touch therapies, such as massage, have been shown to alleviate symptoms of anxiety and depression.

3. Boosts immune system: Research suggests that physical touch can have a positive impact on the immune system. Oxytocin, released during touch, has been linked to increased production of certain types of immune cells, promoting a stronger immune response.

4. Relieves pain: Physical touch, particularly therapeutic touch like massage or gentle stroking, can help alleviate physical pain. Touch stimulates the release of endorphins, which are natural pain-relieving chemicals in the body.

5. Enhances communication: Physical touch can be a powerful form of non-verbal communication. It can express comfort, support, empathy, and affection more effectively than words alone. Touch can create a sense of understanding between individuals.

6. Improves relationship satisfaction: Regular physical touch between partners has been associated with increased relationship satisfaction. Touch can create a sense of intimacy, improve emotional connection, and strengthen the bond between partners.

7. Enhances overall well-being: Physical touch has a positive impact on overall well-being. It can promote feelings of happiness, relaxation, and contentment. Regular touch can contribute to a greater sense of self-worth and improve overall mental and emotional health.

It is important to note that the benefits of physical touch may vary depending on cultural and personal preferences. It is always essential to respect personal boundaries and obtain consent before engaging in physical touch with others.

Monday, July 17, 2023

Listening & Understanding Your Partner

Monday, July 17, 2023 @ 11:38 AM

In successful relationships, be it romantic, familial, or friendship, effective communication builds trust, manages conflicts, and fosters a deep emotional connection. While expressing oneself is vital, equally important is the art of listening and understanding your partner. In this blog post, I will explore the power of active listening and empathetic understanding in nurturing healthy and fulfilling relationships.

1. Active Listening: Active listening involves being fully present and engaged in the conversation, focusing on understanding your partner's perspective without judgment or interruption. By actively listening, you create a safe space where your partner feels valued, respected, and heard. It allows for the expression of emotions, thoughts, and desires.

2. Empathy: Empathy is the ability to understand and share the feelings of another person. It goes beyond sympathy, as it requires you to put yourself in your partner's shoes, experiencing their emotions and perspectives as if they were your own. By practicing empathy, you gain a deeper understanding of your partner's experiences, needs, and desires, enhancing your ability to support and nurture your relationship.

3. Building Trust: Listening attentively and understanding your partner's needs and emotions builds trust in a relationship. When you genuinely hear and validate their experiences, it strengthens the bond between you. Trust is the foundation of a healthy relationship, and by actively listening and empathizing, you demonstrate your commitment to their well-being, which fosters a deep sense of security and intimacy.

4. Enhancing Intimacy and Connection: Listening and understanding your partner's needs, desires, and fears can profoundly enhance intimacy and connection. When both partners feel seen, heard, and understood, it deepens the bond and strengthens the sense of togetherness.

By actively listening and empathetically understanding your partner, you create a safe and nurturing environment where love, trust, and connection can flourish.

Patience is Your Friend

Monday, July 17, 2023 @ 11:37 AM

Patience is a virtue! How many times in your life have you heard this phrase? I know that I have heard it many times throughout my life and continue to still hear it and even say it to others. However, the key point to identify is how many times have you practiced patience? It seems to me that as time goes by, society is in a bigger rush than ever before. Life can get busy depending on the stage that you are in, but imagine what it would be like if you slowed down. When you take time to reflect on your blessings, accomplishments, failures, losses, gains, milestones, etc., it will ground you to be present.

Welcome patience into your life and even treat it as your friend. When you are in distress, who do you typically turn to for comfort? Some may say, a friend or partner, others may say God, while many may say nobody. What would it look like for you to turn towards patience?

It’s the testing time that patience becomes your friend. In the Bible, patience is defined as the ability to remain constant and enduring. To persevere and continue in faith when what you believe is challenged. Patience is the “staying power” you need to remain loyal to what you know to be true during a difficult time. Here is an example that may pertain to you in the present time or something you have experienced in the past. Praying for a loved one that has been diagnosed with terminal illness can be a testimony of your faith. As believers, we think that our prayers to God must be answered only in the way we want and when we do not witness our loved one improving, we begin to question our faith. Is God there? If so, why is he not listening to me?

Turning towards patience and waiting for God’s response to your prayer will be the key factor. God answers prayers in the way He sees best fit for all His children. He can view things in the long run and know that what you are praying for is not in your or your loved one’s best interest. This is difficult to accept, but when you are struggling, stop and ask God for His strength to continue embracing patience while He is working.

“…being strengthened with all power according to his glorious might so that you may have great endurance and patience” Colossians 1:11

During those days, weeks, months, or maybe even years when you recognize that you are feeling frustrated, angry, irritable, upset that God has not answered your prayers, turn towards patience, and invite it to become your friend. Jesus Christ demonstrated patience while he was waiting for the right time to begin performing His miracles. When you are honest, patience is one of those qualities that most everyone could use more of. Patience has a positive effect on you and to those you encounter. “To lose patience is to lose the battle”. Mahatma Gandhi.

Saturday, July 15, 2023

What's Postpartum Depression? Understanding the Emotional Journey After Birth

Saturday, July 15, 2023 @ 12:37 PM

Hey there, fellow mamas! Today, let's dive into an important topic that affects many new parents: postpartum depression (PPD). As a therapist specializing in this area, I've had the privilege of helping mothers navigate the emotional journey that follows childbirth. So, grab a cup of coffee, find a cozy spot, and let's have a friendly chat about what postpartum depression really is.

Picture this: you've just welcomed your bundle of joy into the world, and everyone expects you to be filled with joy and happiness. But what if, instead, you find yourself feeling overwhelmed, sad, or even disconnected from your baby? These feelings can be confusing and distressing, and that's where postpartum depression comes into play.

So, what exactly is postpartum depression? Put simply, it's a mood disorder that affects parents after childbirth. It's not the same as the "baby blues," which are common and typically last for 2 weeks. Postpartum depression, on the other hand, is more intense and long-lasting, often extending beyond the first few weeks or months after delivery.

The symptoms of postpartum depression can vary from person to person, but they often include persistent feelings of sadness, hopelessness, and emptiness. You may find yourself losing interest in activities you used to enjoy, experiencing changes in appetite or sleep patterns, or even having difficulty bonding with your baby. It's essential to recognize that postpartum depression is not a sign of weakness or failure as a parent. It's a real and treatable condition that affects many mothers, regardless of their background or circumstances.

Now, you might be wondering, "What causes postpartum depression?" Well, the exact causes are still being studied, but hormonal changes, sleep deprivation, and a history of mental health issues can all play a role. Additionally, the physical and emotional demands of caring for a newborn, coupled with the societal pressure to be a perfect mom, can contribute to the development of postpartum depression.

If you're nodding along, relating to what I'm saying, please remember that you're not alone in this journey. Seeking support is crucial. Reach out to your healthcare provider, talk to a therapist, or connect with support groups for new moms. Remember, asking for help is a sign of strength and self-care.

Stay tuned for more insights and tips on how to navigate the storm of postpartum depression. You've got this, and I'm here to support you every step of the way.

To learn more about the help I offer for postpartum depression, please visit:

Wednesday, July 5, 2023

Finding Peace Amidst the Storm: Managing Anxiety as a Christian Mom

Wednesday, July 5, 2023 @ 11:03 PM

As a Christian mom, navigating the challenges of anxiety can feel overwhelming. However, with faith as our anchor, we can find strength, peace, and effective strategies to manage anxiety. This blog post is dedicated to Christian moms seeking practical ways to overcome anxiety while nurturing their spiritual well-being. By integrating faith and practical techniques, we aim to provide guidance and encouragement for finding peace amidst the storms of anxiety.

1) Lean on God's Promises and Prayer

The foundation of our faith lies in God's promises and the power of prayer. Dive into Scripture and meditate on verses that speak of God's love, provision, and peace. Memorize and declare these promises daily to combat anxious thoughts. Cultivate a consistent prayer life, pouring out your worries and fears to God, trusting in His faithfulness. Allow the peace of God, which surpasses all understanding, to guard your heart and mind in Christ Jesus (Philippians 4:7).

2) Practice Mindfulness and Deep Breathing

Anxiety often stems from dwelling on past events or worrying about the future. Practice mindfulness by focusing on the present moment. Engage in deep breathing exercises to calm your body and mind. Take intentional pauses throughout the day to reconnect with your breath, allowing God's peace to flow in and anxiety to subside. Be fully present with your children, savoring the precious moments and releasing worries about what lies ahead.

3) Engage in Regular Exercise

Physical activity is not only beneficial for your overall health but also plays a significant role in managing anxiety. Engage in regular exercise that suits your lifestyle, whether it's going for walks, practicing yoga, or dancing to uplifting music. Exercise releases endorphins, the "feel-good" hormones, which help reduce stress and promote a sense of well-being. Invite your children to join you in active play, fostering a healthy and joyful bond.

4) Prioritize Self-Care

As a mom, it's essential to prioritize self-care to nurture your well-being. Take time for activities that recharge your spirit, such as reading, journaling, taking relaxing baths, or pursuing hobbies. Set healthy boundaries and learn to say no to unnecessary commitments that may add stress to your life. Practice self-compassion, recognizing that you are doing your best and that it's okay to prioritize your own needs.

5) Seek Support and Community

Remember that you are not alone in your journey. Seek support from trusted friends, family members, or fellow Christian moms who can offer encouragement, understanding, and prayer. Consider joining a small group or Bible study where you can share your struggles and receive support rooted in faith. Surround yourself with a community that uplifts and strengthens you, reminding you that you are not alone in your battles.

6) Seek Professional Help

If anxiety persists and significantly impacts your daily life, seeking professional help is a wise step towards healing. Christian counselors or therapists can provide specialized guidance, integrating faith-based principles into therapy sessions. They can equip you with effective coping strategies, help identify underlying causes of anxiety, and guide you on a path towards emotional well-being. Remember, seeking professional help is a sign of strength and a valuable investment in your overall health.


As a Christian mom, managing anxiety may be a continuous journey, but remember that you are not defined by your anxiety. By leaning on God's promises, practicing mindfulness, engaging in regular exercise, prioritizing self-care, seeking support, and, if needed, professional help.

To learn more ways that I help Christian moms with anxiety, please visit:

Sunday, July 2, 2023

How to Balance Faith and Motherhood as a Christian Mom

Sunday, July 2, 2023 @ 9:41 PM

Being a mom is a tough job, and being a Christian mom comes with its own set of challenges. Balancing your faith with the demands of motherhood can be difficult, but it's not impossible. In this guide, you'll find helpful tips and advice to help you navigate the ups and downs of being a Christian mom.

1) Prioritize Your Relationship with God.

As a Christian mom, it's important to prioritize your relationship with God. This means making time for prayer, Bible study, and attending church services. It can be easy to get caught up in the demands of motherhood and neglect your spiritual life, but remember that your relationship with God is the foundation for everything else in your life. Make it a priority and you'll find that everything else falls into place more easily.

2) Make Time for Personal Devotions and Prayer.

One of the most important ways to balance faith and motherhood as a Christian mom is to make time for personal devotion and prayer. This can be challenging with the demands of motherhood, but it's essential for nurturing your relationship with God. Set aside a specific time each day for prayer and Bible study, even if it's just a few minutes. You can also listen to Christian podcasts or worship music while doing household tasks to help keep your mind focused on God throughout the day. Remember, a strong spiritual foundation will help you navigate the challenges of motherhood with grace and wisdom.

3) Involve Your Children in Faith-Based Activities.

Another way to balance faith and motherhood as a Christian mom is to involve your children in faith-based activities. This can include attending church together, reading Bible stories with them, and praying as a family. By involving your children in your faith, you not only strengthen their spiritual foundation but also create opportunities for bonding and quality time together. Additionally, it can help you model the importance of faith and instill values that will guide them throughout their lives.

4) Connect with Other Christian Moms.

Connecting with other Christian moms can be a great way to find support and encouragement in your faith journey while navigating the challenges of motherhood. Consider joining a local church group or online community for Christian moms. These groups can provide a safe space to share your struggles, ask for advice, and receive prayer and support from other moms who understand what you're going through. You may even make lifelong friends who can walk alongside you on your journey.

5) Practice Grace and Forgiveness.

As a Christian mom, it’s important to remember that we are all imperfect and make mistakes. Practice grace and forgiveness towards yourself and others. When you feel overwhelmed or frustrated, take a moment to pray and ask for guidance. Remember that God's love and grace are always available to us, and we can extend that same love and grace to those around us. By practicing grace and forgiveness, we can create a more peaceful and loving home environment for ourselves and our families.


Being a Christian mom can be challenging, but finding a balance between faith and motherhood is possible. If you would like to talk about ways I can help in your journey to wholeness as a Christian Mom, please reach out today to schedule a free consultation.