Stress Management for Teens - Group Counseling

Monday, October 11, 2021 @ 6:40 PM

Stress Management Group for Teens
Lead by Cynthia Escobar, LMFT

Are your teens struggling with stress, not thriving at school, not being themselves lately, moody, irritable, and snapping very easily? Is stress impacting your teens at home, school, or with friends? If so, you will want your teens to participate in this support group lead by Cynthia Escobar who has extensive experience working with teens and is passionate about it. She will be providing evidence-based group support to teach your teens:

Week 1. What Is Stress? How the Brain Works: The Fight or Flight Response.
Week 2. Stress Self-Assessment: Common Triggers and Reactions to Stress.
Week 3. How to Cope with Stress: Healthy Vs. Unhealthy Coping
Week 4. Social Support and Protective Factors.
Week 5. Goal Setting and Problem-Solving.
Week 6. Increasing Healthy Habits to Reduce Stress.

Starting Saturday October 23rd at 2:00 p.m.
Meeting for 6 Saturdays for 1 hour
Online via Zoom
Cost $149.99
Your Teen will receive 6 virtual group counseling Sessions. This is a cost of $25 per session.
Deadline to Sign up is October 21st at 12 midnight.