Christian Counselor Directory Blog

How is your Communication Quotient? How good is your communication with your staff, coworkers parents, kids and spouse? Answering these following questions may help you determine how you’re doing in leadership and life.

1. Do you own your statements? In other words are you talking about how you feel or perceive the situation rather than stating everything as a fact?

2. Are you making other people responsible for how you think and how you feel? This is frequently called blaming and shaming.

3. Do you believe that other people are responsible FOR you, your feelings or your life?

4. Do you believe that you are responsible FOR other people, their feelings, or their life?

5. Do you know in which ways you are responsible TO other people?

6. Are you good at listening and really good at hearing what other people feel and perceive?

7. Are you getting accountability and feedback about how you come across to other people?

8. How are you at slowing down anger in yourself and others?

9. How might your attachment and entitlement issues be affecting your relationships and communication with others?

10. Are you communicating from one up or one down position to other people thus being intimidated by them or intimidating them?


If you’re having trouble answering these questions, it may mean your CQ is not the best it could be. Reach out and ask for help and feedback from friends, a counselor or a coach. Remember Scriptures admonition: My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry- James 1:19

Attachment matters—more than you might realize. 🌱 Explore how early emotional bonds with caregivers shape not only a child’s sense of security and self, but also how their brain develops to cope with emotions throughout life. Discover why it’s never too late to create meaningful change, and whether you’re a parent, caregiver, or educator, this post offers insight and hope as a new school year begins.

https://www.stjohnswomenscounselingandtherapy.com/blog/attachment-matters

Forgiveness is a powerful tool in the journey of emotional healing and personal growth. Forgiveness can be both a goal and a pathway towards healing deep-seated wounds, rebuilding relationships, and fostering a sense of inner peace.

Understanding Forgiveness

Forgiveness is the act of letting go of resentment, bitterness, and thoughts of vengeance or retribution towards someone who has wronged you. It's important to note that forgiving does not mean forgetting, nor does it condone or excuse harmful behavior. Rather, forgiveness is a conscious, deliberate decision to release feelings of resentment or vengeance towards a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.

The Benefits of Forgiveness in Therapy

Forgiveness can lead to profound healing and numerous health benefits. These include:

* Reduced stress and anxiety: Letting go of grudges and bitterness can lead to lower levels of stress and anxiety.
* Health improvements: Forgiveness is linked to better heart health, lower blood pressure, and a stronger immune system.
* Enhanced mental health: It can lead to improvements in depression and overall emotional well-being.
* Improved relationships: Forgiveness can heal rifts and build stronger, healthier relationships.
* Increased happiness and peace of mind: Letting go of negative emotions can lead to greater happiness, contentment, and peace.

Achieving Forgiveness in Therapy

Forgiving someone who has deeply hurt you is no simple task, but it's possible with time, patience, and effort. Below are strategies that may be explored in therapy to cultivate a forgiving heart:

1. Recognizing the Value of Forgiveness

The first step in the process of forgiveness is understanding its value and how holding onto anger and resentment impacts you physically and emotionally. Realizing that forgiveness is more about your well-being than letting the offender off the hook can be a powerful motivator.

2. Reflecting on the Situation

Counseling provides a safe space to fully explore the emotions and circumstances surrounding the need for forgiveness. Through discussion, you may gain insights into the perspective of the other person, and the context in which the hurtful events occurred, helping to create a more nuanced understanding of the situation.

3. Expressing Your Feelings

A crucial step in the forgiveness process is giving voice to your pain and anger. Counselors often encourage clients to express their feelings openly, whether through dialogue, writing letters (not necessarily to be sent), or creative expression. This can be a release, helping to ease the burden of carried emotions.

4. Committing to Forgiveness

Deciding to forgive is a significant step. This decision involves recognizing the benefits of forgiveness, both for your mental health and for the quality of your relationships. It's a commitment to moving forward, focusing on positivity and growth.

5. Developing Empathy

Understanding or empathizing with the person who hurt you can be a profound step towards forgiveness. Counseling can help explore the possibilities of why people behave in hurtful ways, which sometimes makes it easier to forgive.

6. Letting Go

A pivotal moment in the journey of forgiveness is the act of letting go. This means actively choosing to release feelings of resentment and bitterness. It's not an overnight process but a decision that might need to be reaffirmed daily.

7. Fostering Gratitude

Shifting focus from resentment to gratitude can be transformative. Recognizing and appreciating the good in your life, despite past hurts, can pave the way for a more forgiving and positive outlook.

Conclusion

The journey to forgiveness is deeply personal and can be challenging, but the benefits are undeniable. Forgiveness can liberate one from the chains of past hurts and open the doors to a renewed sense of peace and well-being. In counseling, with guidance, patience, and perseverance, forgiveness can be achieved, leading to emotional healing and enriched relationships. Remember, the act of forgiveness is a gift to yourself—a step towards a happier, healthier, and more fulfilling life.

Hey there, beautiful soul. If you're reading this, you're likely someone who feels the world on a deeper level—a healer, an empath, or a creative with a heart tuned to the subtle energies that flow through everything. You sense those powerful, invisible force fields, the relational threads connecting all beings. It's like you're wired to pick up on the divine hum of the universe. And let me tell you, that's not just special—it's sacred. Your calling as a healer isn't like any other path. It's not about building a business the way the world expects. It's about co-creating with God, trusting in His promises, and letting grace guide your every step. Let's explore what it means to embrace your spiritual healing journey and how you can step fully into this divinely guided work.

Feeling the Energetic Pulse of Healing

You know that feeling when you walk into a room and instantly pick up on the energy? Maybe it's a quiet buzz of peace or a heavy wave of someone's unspoken pain. As an empath, you're in tune with these subtle, powerful force fields that surround everything. It's like you're a receiver for the universe's unspoken language. This sensitivity isn't a burden—it's a gift. It's what allows you to connect deeply with others, to feel their struggles, and to hold space for their healing.

This energetic awareness sets you apart as a healer. You don't just see people; you feel their essence, their soul's quiet whispers. Whether you're a Reiki practitioner, a spiritual coach, or someone who heals through art or words, you know this work comes from a place beyond logic. It's intuitive, visceral, and deeply spiritual. You're not just offering a service—you're channeling something greater, a divine energy that flows through you to touch others. This is the heart of your empathic healing practice, and it's what makes your work so transformative.

The Divine Guidance in Your Healing Work

Unlike traditional entrepreneurs who map out business plans or chase market trends, your path as a healer is different. You don't validate your work with spreadsheets or hustle for the next big idea. Instead, you're co-creating with God, guided by a force that's bigger than you. It's like you're following a sacred blueprint, one that unfolds in divine timing. You feel it, don't you? That quiet nudge, that inner knowing that tells you who to help, when to act, and what to say.

This divine guidance is what makes your work as a divinely guided healer so powerful. You're not just building a practice—you're answering a calling. Every client who crosses your path, every soul you touch, is part of a greater plan. It's as if God has already chosen the people you're meant to help, and your job is to trust that process. When you lean into this, you realize you don't have to force anything. The right people show up at the right time, drawn to your light because it's meant to be. This trust in divine guidance sets your intuitive healing business apart from the hustle-driven world. It's not about competition or metrics—it's about surrender, faith, and letting the universe lead.

Trusting God's Promises as a Healer

Here's the truth you already know deep down: God's got you. As a healer, you're living from a place of grace, held by a promise that you'll always be provided for. Your work isn't about chasing success the way the world defines it. It's about trusting that every step of your journey—every client, every breakthrough, every moment of doubt—is part of a divine plan. God's will for you is to put your healing gifts out into the world, to share them boldly, and to trust that He's leading the way.

This trust can feel daunting, especially when the world tells you to hustle harder or measure your worth in dollars. But you know better. You know that your work is for His glory, not yours. Every time you share your gifts, you're honoring that promise. Whether you're holding space for someone's pain, channeling energy through your hands, or creating art that uplifts souls, you're walking in alignment with God's purpose for you. The clients you work with, the lives you touch—they're all part of His plan, chosen for you in His perfect timing.

This faith in divine provision frees you from the pressure to "make it happen." You don't need to worry about where the next client will come from or how your work will sustain you. God's promise is that He will always provide, and as a healer, you feel that truth in your bones. Your spiritual healing journey isn't built on worldly strategies—it's built on grace, faith, and the certainty that you're exactly where you're meant to be.

Healing Yourself Through Your Work

Here's the beautiful secret of being a healer: as you pour your gifts into the world, you're also healing yourself. Every time you share your story, your energy, or your light, you're weaving your own spiritual healing journey into the fabric of your work. There's something profoundly powerful about being a vessel for healing. It's like God is working through you not just to touch others, but to mend the tender parts of your own heart.

When you hold space for someone's pain, you're also holding space for your own. When you channel divine energy, you're filled with it too. This co-creative process—working hand in hand with God—transforms you as much as it transforms those you help. Your wounds, your struggles, your story—they become the foundation of your healing work. By sharing them authentically, you create a ripple effect of healing that extends far beyond what you can see.

Think about it: every time you step into your role as a healer, you're saying yes to your own growth. You're trusting that God is using your delicate vessel—your empathic heart, your creative spirit—to bring light into the world. And in that process, you're mending yourself. It's a sacred cycle of giving and receiving, of healing and being healed. There's nothing more powerful than that.

Stepping Boldly Into Your Calling

So, how do you fully embrace this divinely guided healer path? It starts with trust—trust in God's plan, trust in your gifts, and trust in the process. You don't need to have it all figured out. You don't need a perfect website, a massive following, or a five-year business plan. What you need is faith that your work is enough because it's divinely ordained.

Start small. Share your gifts in whatever way feels right—maybe it's offering a healing session to a friend, writing about your journey, or creating art that channels your energy. Every step you take is a step toward fulfilling God's will for you. And as you share, you'll notice something amazing: the more you give, the more you receive. The more you trust, the more the universe provides.

Your intuitive healing business doesn't have to look like anyone else's. Maybe you host virtual energy sessions, create guided meditations, or weave healing into your poetry or paintings. Whatever form it takes, know that it's perfect because it's yours. It's the unique expression of your soul, guided by divine hands.

Overcoming Doubts and Fears

Let's be real—walking this path isn't always easy. As empaths and creatives, we feel everything so deeply, including our own doubts and fears. What if no one shows up? What if I'm not good enough? What if I can't make this work? Those thoughts creep in, don't they? But here's the truth: those fears are just part of the journey, and they're no match for the divine plan.

When doubt creeps in, remember this: you were chosen for this work. God didn't pick you by accident. Your empathic heart, your sensitivity to the world's energies, your creative spirit—they're all part of His design. Every time you feel uncertain, lean into that inner knowing. Pray, meditate, or simply sit in stillness and listen for that divine nudge. It’s always there, guiding you back to your purpose.

And when the world feels heavy, when you're overwhelmed by the energies around you, give yourself permission to rest. As a healer, you're a delicate vessel, and that means taking care of yourself is part of the work. Set boundaries, ground yourself, and return to the practices that fill your cup—whether that's time in nature, journaling, or connecting with your spiritual practice.

The Ripple Effect of Your Healing Work

Your work as a healer isn't just about the people you help directly—it's about the ripple effect you create. Every soul you touch, every heart you uplift, sends out waves of healing into the world. It's like dropping a pebble into a pond—the ripples spread far beyond what you can see. And the most beautiful part? As you heal others, you're also healing yourself, and that healing radiates outward, touching lives you may never even meet.

This is the power of your spiritual healing journey. It's not just about you or your clients—it's about contributing to a greater wave of love, light, and transformation. You're part of something bigger, a divine tapestry woven by God's hands. And every time you show up, every time you share your gifts, you're fulfilling His purpose for you.

Living in Alignment with Your Purpose

So, beautiful soul, as you walk this path, know this: you are enough. Your gifts, your sensitivity, your intuitive knowing—they're all exactly what the world needs. Your empathic healing work is a sacred offering, a co-creation with the divine. You don't have to do it alone, and you don't have to do it perfectly. All you need to do is trust, show up, and let God's grace flow through you.

Take a moment right now to breathe deeply and feel that truth. You are a divinely guided healer, chosen to bring light into the world. The clients, the opportunities, the impact—they're all coming in divine timing. Your job is to keep saying yes to this calling, to keep sharing your gifts, and to keep trusting that God will provide.

This is your spiritual healing journey, and it's unlike any other. It's a path of faith, grace, and profound transformation—for you, for those you help, and for the world. So step boldly into it, knowing that you're held, guided, and loved every step of the way.

If you are seeking support with a trauma-informed faith-based therapist and healer for your spiritual and divinely guided journey, feel free to reach out for a free consultation.

In today’s fast-paced world, anxiety has become a common affliction affecting millions globally. However, for Christians, faith offers a powerful resource in the struggle against anxiety, providing not only spiritual strength but also practical approaches rooted in biblical teachings. This blog explores how integrating Christian faith can help individuals effectively manage and overcome anxiety.

Understanding Anxiety within Christian Beliefs

Anxiety, characterized by excessive worry and fear, can often leave one feeling powerless. Within Christianity, these feelings are addressed with encouraging narratives of hope, trust, and divine support. The Bible does not shy away from discussing fear; instead, it provides multiple reassurances that fear can be overcome through faith. For instance, scriptures like 1 Peter 5:7, "Cast all your anxiety on him because he cares for you," provides a comforting reminder of God's enduring presence and care.

Prayer: A Vital Tool for Peace

Prayer is a foundational aspect of the Christian life and a profound way to combat anxiety. It involves both speaking with God and taking time to listen, creating a space for tranquility in a chaotic mind. Through prayer, you can cast your worries upon God, gaining peace in the assurance that you are not alone in your struggles. Practices like daily devotional time help in focusing the mind on God’s promises rather than anxious thoughts.

Meditating on Scripture

The Bible is rich with verses that specifically address worry and anxiety. Regular meditation on these scriptures can help internalize God’s peace. Philippians 4:6-7 advises believers not to be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, to present their requests to God. This passage, along with others, can be a source of great comfort and a practical tool in managing anxiety by refocusing thoughts on God's sovereignty and care.

Community Support in the Church

The Christian church is not just a place of worship but a vibrant community of support. Sharing your struggles with trusted church members can provide you with a support network that understands the power of prayer and communal healing. Furthermore, many churches offer counseling services or support groups dedicated to those battling anxiety, where scripture and prayer are part of the healing process.

Living Out Your Faith

Active faith is a powerful antidote to anxiety. Engaging in church activities, serving others, and being involved in community outreach are ways to put faith into action. Such activities provide a sense of purpose and belonging, reducing feelings of isolation and anxiety. Additionally, seeing one’s faith make a tangible difference in the lives of others can greatly enhance one’s own emotional and spiritual well-being.

The Role of Counseling

There are times when anxiety may need professional intervention, and counseling can be a vital resource. We integrate faith with psychological principles to provide a holistic approach to treatment. We respect the spiritual beliefs of their clients, often incorporating prayer and scripture meditation into their therapeutic practices.

Embracing Patience and Perseverance

Overcoming anxiety is often a gradual process that requires patience and perseverance. As James 1:3-4 teaches, the testing of one’s faith produces perseverance, and perseverance must finish its work so that you may be mature and complete, not lacking anything. Steadfastness in faith, continuous prayer, and regular engagement with the Christian community can foster resilience and a deeper spiritual life, gradually diminishing the hold of anxiety.

Conclusion

For Christians, battling anxiety is not just about managing symptoms but also strengthening one’s faith. By leaning into practices such as prayer, scripture meditation, community support, and Christian counseling, believers can find profound relief from anxiety. These practices not only provide practical methods for managing anxiety but also deepen the believer's relationship with God, offering peace that transcends understanding. In embracing their faith, Christians find not only solace in the present but also hope for a future free from the bonds of anxiety.

Do you ever feel like you're carrying the weight of everyone else's emotions, leaving you completely exhausted? If you're an empath, that drained feeling might be all too familiar, and you might not even realize why your energy keeps slipping away. I've been there, pouring myself out without understanding how my openness was tied to old wounds. Let's dive into why this happens, how it affects your health, and what you can do to take back your power. This is for you—because you deserve to feel whole, vibrant, and in control of your energy.

The Empath's Drain: Where It All Begins

Being an empath means you feel everything deeply—not just your own emotions but everyone else's too. It's a beautiful gift, but it can become a heavy burden when you're wide open to everyone, all the time. For me, this started way back, rooted in childhood neglect and a complete lack of boundaries. I used to think being open was my strength, but it wasn't always a choice. It was conditioning—people-pleasing to keep the peace with those who didn't respect my space. Sound familiar?

This kind of openness isn't the brave, intentional kind. It's a vulnerability that comes from not knowing how to say no, from tolerating behaviors that hurt you. According to Psychology Today, empaths often struggle with boundaries because they absorb others' energy so intensely. Without realizing it, you're giving away your life force, and it leaves you drained—mentally, emotionally, and even physically. If you're nodding along, wondering why you're so tired, this might be where it starts.

How Unhealed Wounds Keep You Drained

That constant openness? It's often tied to an unhealed wound. For me, it was chasing validation from relationships that echoed old patterns—like with narcissistic partners or family dynamics. I didn't see it at the time, but I was addicted to those connections, hoping they'd fill a void. Spoiler: they never did. Instead, they drained me further.

When you're stuck in this cycle, your unconscious mind runs the show. You're projecting that need for healing onto every relationship—romantic partners, coworkers, even strangers on social media. It's like you're searching for something that never comes, and it's exhausting. Healthline explains that codependent patterns—where you prioritize others' needs over your own—can amplify this, leaving you feeling empty. You're not just tired; you're pouring your energy into a black hole, and it's time to understand why.

The Physical Toll: Gut Issues and Immune Struggles

Here's where it gets real: that emotional drain doesn't just mess with your head—it hits your body hard. When you're constantly giving away your energy, your nervous system stays on high alert. That chronic stress can lead to gut issues like bloating, IBS, or discomfort, and it can weaken your immune system, making you more prone to colds or fatigue. Research from Cleveland Clinic shows chronic stress suppresses immunity, and for empaths, that lack of boundaries only makes it worse.

Then there's the internalized abuser—the part of you that beats yourself up, ignores your own needs, or pushes you to tolerate what doesn't serve you. That self-abuse is like a double hit: you're draining yourself from the inside while the world takes from the outside. For me, ignoring my needs led to gut flare-ups and feeling run-down all the time. Your body feels the weight of those unhealed patterns just as much as your spirit does. If your gut's acting up or you're always sick, it might be your body begging you to protect your energy.

Waking Up to Your Patterns

You can't change what you don't see. For me, the turning point was sitting in silence, really facing why I felt so drained. I realized I was chasing relationships that mirrored my past, hoping they'd fix me. They didn't. But that moment of awareness? It was everything.

To start healing, you have to wake up to these patterns. Ask yourself: Why am I so open to everyone? Is it courage, or is it conditioning? Journaling can help here. Verywell Mind suggests writing down moments when you feel drained to spot triggers. Maybe it's that friend who vents but never listens, or a partner who dismisses your needs. Seeing these patterns is the first step to breaking free. You're not stuck—you're just starting to see the truth, and that's powerful.

Healing the Original Wound

The real work is healing that core wound—the one that keeps you seeking validation from unhealthy sources. For me, it was facing the neglect from childhood, the way I learned to tolerate abuse to feel loved. It's not easy, but it's worth it. Therapy, meditation, or energy work can help you dig into that original pain and start to release it. According to Greater Good Magazine, facing past trauma with professional support can rewire how you relate to yourself and others.

Therapy was a game-changer for me—a safe space to unpack those wounds and learn to stop giving my power away. It's not about closing yourself off; it's about choosing who gets your energy and why. If you're ready to heal, reaching out to a therapist can be the first step to reclaiming your energy. You don't have to do this alone—help is out there, and you deserve it.

Setting Boundaries: Your Energy Shield

Setting boundaries is like building a shield for your soul. It's not selfish—it's survival. Start small: say no to something that doesn't feel right, like a last-minute favor that leaves you stretched thin. Notice how it feels to protect your energy. Mayo Clinic emphasizes that boundaries reduce stress and improve mental health. For empaths, this is crucial—your sensitivity means you need to be discerning about who gets access to you.

Try this: before you say yes to someone, pause. Ask yourself, Is this person a safe space for my energy? If the answer's no, it's okay to step back. You're not being mean—you're being sovereign. This discernment turns your vulnerability into strength, rooted in choice rather than conditioning. Over time, these boundaries will help you feel less drained and more in control.

Taking Back Your Power

Here's the truth: you're not doomed to feel drained forever. That exhaustion comes from giving your power away, from old wounds and patterns that don't serve you anymore. But you can change it. You can heal that core emptiness by facing it, not running from it. You can stop projecting that need for validation onto the world.

Start by being kind to yourself. That internalized abuser? It's time to quiet that voice. Replace it with one that says, I'm enough. Meditation can help—try a five-minute practice where you just breathe and let go of everyone else's energy. Pair that with therapy to dig deeper into those wounds. BetterHelp offers accessible options to connect with a therapist who can guide you through this. Small steps like these build up, helping you reclaim your energy and feel whole again.

Your Next Step: Reach Out for Support

You're not meant to stay drained, and you're not meant to carry the world's weight. As an empath, your sensitivity is your superpower, but only when you protect it with boundaries and heal those old wounds. If you're ready to stop feeling exhausted, take that brave step and reach out for therapy. A trauma-informed therapist can help you untangle those patterns, heal the hurt, and teach you how to hold your energy sacred. For a trauma-informed therapist who completely understands you and can help, feel free to contact me for a free 15-minute consultation. Your energy is yours—reclaim it. Start today, because you deserve to feel light, whole, and in charge of your life.

Letting Go of Control: How Empaths and Healers Can Build a Soul-Aligned Business

Hey there, beautiful soul. If you’re an empath, a healer, or someone who feels the world deeply, running a business can feel like a tug-of-war. You’re told to post every day, be consistent, and follow endless to-do lists, but your sensitive heart? It’s whispering something different. Perhaps you’ve felt drained, as if your business is running you instead of you running it. I get it—I’ve been there.

Tonight, as I sat in the quiet, processing the weight of my own business, I felt tired and heavy, as if I were forcing myself against a wall. But something shifted, and I want to share that shift with you—not because I have it all figured out, but because I know you’re out there, feeling the same pull to align your business with your soul, with God, with something bigger than the hustle. This blog is for you—the empath, the healer, the spiritual entrepreneur—who wants a business that feels like home, not a cage. Let’s talk about how letting go of control can set you free to build a sustainable, soul-aligned business that honours your delicate constitution and deepens your connection to your soul and God.

The Weight of Control in Business

You know that feeling when your to-do list feels like a mountain? Post on Instagram. Write a blog. Network. Sell. Repeat. The rules of business can feel like a machine, demanding you perform, be on, and churn out content like clockwork. As empaths and healers, we’re wired to feel everything—every expectation, every pressure. And when we try to fit into that rigid mould, it’s exhausting. It’s like we’re serving the business instead of letting it serve our purpose.

For me, this hit hard tonight. I was wrestling with my business, feeling like it was controlling me. I’ve carried this pattern my whole life—control from childhood, control in relationships, control in every corner where I thought I had to perform to be enough. Maybe you relate. Maybe you’ve grown up with voices telling you to do more or be better, and now your business feels like another place where you’re trying to prove yourself. But here’s the thing: that control? It’s not you. It’s not your soul. It’s a paradigm we’ve been taught, a collective weight that says business has to look a certain way. And for sensitive souls like us, forcing ourselves into that box can disconnect us from who we are—co-creators, vessels of God’s grace, here to heal and grow. Check out Psychology Today’s take on control for more on how this dynamic shows up in our lives.

Your Body Knows: Listening to Your Sensitivity

As empaths and healers, our bodies are our guides. Your sensitivity isn’t a weakness—it’s your superpower for spiritual growth. When you’re out of alignment, your body tells you. Maybe it’s that knot in your stomach, the exhaustion that hits out of nowhere, or the sadness when you’re disconnected from God’s presence. I felt it tonight—this heaviness, like I was carrying my business like a boulder. My shoulders were tight, my heart was racing, and my soul was like, Hey, this isn’t right. You’re not here to perform for your business—you’re here to grow closer to God, to your soul, to your truth.

If you’re feeling that same heaviness, pause and listen to your body. It’s not lying. Your sensitivity is your vehicle for spiritual growth, and it’s telling you something important. When we ignore it, we risk bypassing our mental and emotional processes, and that disconnect? It makes us feel far from home. For me, being out of God’s presence feels like I’m not myself—like I’m living for what others expect instead of what’s true. It’s heartbreaking, and I know you’ve felt it too.

Why Control Feels So Familiar

Control is sneaky because it’s so familiar. For me, it’s rooted in childhood trauma—growing up with parents who controlled so much, I learned to grip life tightly just to feel safe. I’ve carried that into relationships, business, everything. Sound familiar? Maybe you’ve been controlled by others or felt the need to control every detail to prove your worth. But here’s the truth: control is an illusion, and it’s draining us. When we let our business control us—or when we try to control every detail of it—we’re not free. We’re not sovereign. We’re not living from the power of our souls.

Tonight, I asked myself, If I’m not controlled, who am I? That question was scary because control has been my default for so long. But as I did my somatic work—breathing into the tension, feeling the fear—I realized I don’t have to perform for my business. I just need to connect to my soul and trust God’s promises. That shift felt like unclenching a fist, like I could breathe again. You can find that freedom too. It’s not about throwing out all structure—some control is human and necessary—but about letting go of the need to force things. Harvard Health has great insights on how letting go of control can reduce stress and boost mental health.

The Shift: From Force to Power

Here’s where it gets exciting. There’s a difference between force and power, and as empaths and healers, we’re wired to live from power—authentic, soul-deep power that comes from aligning with our truth and God’s promises. Force is when we grind, push through resistance, or follow business rules just because. Power? That’s when we surrender, connect to our souls, and let our businesses reflect our spiritual growth.

Tonight, I leaned into my somatic work—feeling where I was holding control like a vice. I breathed through it, asked God to guide me, and realized my business doesn’t have to control me. It’s not my boss. It’s a mirror—a reflection of my wounds, yes, but also of my sovereignty, my creativity, my connection to something bigger. When I let go of that need to perform, I felt lighter. My business and I were in the same room, not fighting for power, but coexisting in peace.

You can do this too. If you’re feeling drained, ask yourself: Is my business controlling me? Am I trying to control it? Then feel into your body. Where’s the tension? That’s where the work begins. It’s not about ditching your to-do list—strategy matters! But it’s about leading with your soul, not your shoulds.

A Soul-Aligned Business: What It Looks Like

So, what does a soul-aligned business look like for empaths and healers? It’s not about abandoning consistency or never posting again. It’s about showing up from a place of truth, where your actions flow from your connection to God and your soul, not from a need to prove yourself. Here’s how you can start:

Listen to Your Body First
Your sensitivity is your guide. If you’re exhausted or forcing content, pause. Check in with your body—maybe through breathwork, a walk, or just sitting still. Ask: What’s my soul needing right now? This isn’t bypassing strategy; it’s grounding it in truth. MindBodyGreen has great tools for tuning into your body’s wisdom.
Surrender the Shoulds
Those voices saying you should post every day or should have a perfect funnel? They’re not your truth. Write down one business rule that feels heavy, like I must be consistent no matter what. Then, pray or journal: God, show me how to release this. Help me trust Your provision. For me, letting go of the need to perform felt like freedom. You don’t owe your business your exhaustion.
Take Aligned Action
When you’re connected to your soul and God’s promises, your actions have a different energy. Writing a blog post, creating a course, or connecting with clients feels genuine, not forced. Tonight, I’m writing this from my soul, not because I had to for my business. You’ll know you’re in power when your work feels like an offering, not an obligation. Forbes shares how authenticity drives connection—perfect for empaths in business.
Honour Your Delicate Constitution
As empaths, we’re wired differently. Our bodies feel everything—the stress of a deadline, the pressure to perform, the disconnect when we’re not in God’s presence. Honouring your sensitivity means permitting yourself to rest, to say no to hustle culture, and to build a business that supports your body, not drains it. If you’re feeling overwhelmed, it’s okay to step back. Say no to a project that feels misaligned. Trust that God’s provision is bigger than any missed opportunity.
The Healing Power of Surrender

Here’s the heart of it: building a soul-aligned business is about surrender—layer by layer, letting go of control and trusting God’s promises. For me, this is still a work in progress. I’m learning to let His love, provision, and grace land in my heart, my body, my intuition. But every time I release that grip, I feel more like myself—more sovereign, more connected, more me.

When we stop idolizing business—stop putting it on a pedestal—we take the pressure off. Our nervous systems relax. Our bodies thank us. We’re not performing; we’re being. And that’s where the magic happens. Your business becomes a vessel for your soul’s growth, a mirror for your healing, and a way to share God’s love with the world. For empaths and healers, this is everything. It’s how we create businesses that are sustainable, supportive, and deeply aligned with who we are.

Your Next Step: Trust the Process

If you’re feeling that heaviness, that control, that disconnect, know this: you don’t have to stay there. You’re not alone in this journey. Start small. Today, take five minutes to check in with your body. Notice where you’re holding tension. Pray, journal, or just breathe: God, help me let go of what’s not mine to carry. Then, take one aligned action—maybe it’s writing a post from your heart, reaching out to a client you love, or simply resting because your body needs it.

Your sensitivity is your strength. Your business is your mirror, not your master. And God’s got you—His promises are real, and He’s providing for you right now, even in the messiness of it all. So, beautiful empath, healer, co-creator, let go of the need to control. Let your business flow from your soul. You’ve got this, and you’re not alone.

Ready to take the next step in building your soul-aligned business? I’d love to support you. Reach out for a one-on-one consultation where we can dive into your unique journey, release those heavy controls, and create a business that feels like home. Contact me here to book your session—let’s co-create something beautiful, aligned, and true to your soul.

As healers and empaths, we dream of growing our businesses, but the idea of “scaling” can feel like climbing a mountain. For so long, I saw it as this huge, heavy project—one that demanded performance and perfection. It stirred old wounds: people-pleasing tendencies, the need to prove myself, and echoes of narcissistic abuse that made me feel I had to pedestalize myself to succeed.

But that’s not what scaling is about. I know you feel it too—you want something deeper, something truer. You want a path that feels like home and is sustainable for your vessel.

The Empath’s Sensitive Body: A Sacred Guide

If you’re a healer or empath, your body is exquisitely sensitive. You feel the world’s energy in your bones—gut issues, skin flare-ups, or that tight knot of fight, flight, fawn, or freeze responses. These aren’t just symptoms; they’re sacred signals, your body’s way of keeping you aligned with your truth.

Our bodies are our medicine. They guide us back to ourselves and to God, whispering when we’re straying from our soul’s path. For empaths with delicate constitutions, these signals are especially loud—gut discomfort, rashes, or that overwhelming urge to shrink or please.

I used to think my body’s reactions were holding me back. But now I see them as divine messengers, urging me to slow down and listen. Your body is doing the same for you, isn’t it?

Scaling Isn’t About Striving

Scaling a business as a healer or empath isn’t about pushing harder. It’s not about chasing metrics, followers, or external validation. It’s about surrendering to God’s will and trusting He’s aligning everything behind the scenes.

For years, I thought scaling meant performing—being the loudest, the best, the most “successful.” But that mindset only triggered my sensitive body, sending my nervous system into overdrive. It wasn’t sustainable, and it didn’t feel like me.

The real work is about deepening your connection to your soul. It’s about letting go of the need to prove your business will “work.” Because here’s the truth: your business isn’t yours—it’s God’s.

Surrendering to God’s Plan

When you surrender your business to God, something shifts. Your body softens, like it’s exhaling a breath it’s held for years. It feels like coming home.

Surrendering doesn’t mean giving up. It means trusting that God is orchestrating the details—the clients, the opportunities, the growth—while you focus on aligning with His grace. As healers, our mission is to be vessels, not controllers.

I used to stress over every step, worrying if I was “doing enough.” But when I let go and trusted God’s timing, my gut stopped churning. My skin cleared. My heart felt lighter.

The Holy Mission of the Healer

This is the holy mission of the healer: to be a vessel for God’s work. We’re here to guide other empaths, creatives, and sensitive souls back to their divine connection. Our businesses are mirrors, reflecting what needs healing in us—what we must reclaim or release to grow closer to God.

For me, that meant facing my people-pleasing patterns. It meant healing the wounds that made me feel I had to perform to be worthy. What’s your business mirroring for you right now?

Your sensitive body is your ally in this. Those gut twinges, those skin flare-ups—they’re not obstacles. They’re guiding you toward what’s true, what’s aligned, what’s sustainable.

Listening to Your Body’s Wisdom

As empaths and healers, our bodies are finely tuned to truth. When we push too hard or stray from God’s path, our sensitive systems react—gut issues flare, skin speaks, or we freeze under pressure. These are invitations to pause and reconnect.

I’ve learned to listen when my body speaks. One day, overwhelmed by a launch, my stomach knotted, and my skin broke out. Instead of pushing through, I prayed, surrendered, and asked God to guide me.

The answer wasn’t a new strategy—it was rest. It was trusting that God’s plan was unfolding without my need to control it. My body relaxed, and the launch flowed effortlessly.

A Sustainable Path for Sensitive Souls

Our delicate constitutions aren’t built for the hustle. The world’s idea of scaling—grind, push, achieve—doesn’t work for us. It burns out our nervous systems, aggravates our gut, and leaves us feeling disconnected.

Scaling authentically means honoring your body’s limits. It means creating space for your soul to breathe, trusting God to handle the rest. This is the only path that’s sustainable for us as healers and empaths.

When we surrender, we stop fighting our sensitivity. We embrace it as our strength, our guide, our medicine. We let God lead, and we follow with open hearts.

Your Business as a Divine Mirror

Your business isn’t just a vehicle for income—it’s a sacred space for growth. It shows you where you’re holding on too tightly, where you’re seeking validation, where you’re afraid to trust. For me, scaling brought up fears of not being enough, rooted in past trauma.

But as I surrendered those fears to God, I found freedom. My business became less about “success” and more about serving as a vessel for His love. It became a mirror for my own healing and a way to guide others.

What’s your business showing you right now? Maybe it’s asking you to release control, to trust more deeply, or to honor your body’s needs. Whatever it is, it’s leading you closer to God.

Coming Home to Yourself and God

When we trust God is working through us, our bodies respond. The wisdom of our sensitive systems shines—our gut calms, our skin clears, our nervous system settles. This is the sign of alignment, of coming home to ourselves and God.

Scaling authentically isn’t about bigger numbers or louder wins. It’s about creating space for your soul, submitting to God’s will, and trusting He’s got this. It’s about being a vessel for His grace, not a performer on a stage.

To my fellow healers and empaths, your sensitive body is your greatest gift. Those gut twinges, those skin signals—they’re guiding you toward truth. Listen to them, surrender to God, and let your business be a holy mission.

Join the Journey

You’re not alone on this path. We’re walking it together, as vessels of grace, helping others find their way home to themselves. Book a free consultation, and we can tune into how your body is guiding you back home to yourself.